#295: Do You Really Need to Avoid Dairy for Acne?

Food Psych Podcast with Christy Harrison

Food Psych Programs, Inc.

Health, Food, Bodypositive, Antidiet, Recovery, Fat, Dietculture, Weight, Eating, Positivity, Intuitive, Diet, Nutrition, Psychology, Mental Health, Health & Fitness, Body

4.7 • 3.2K Ratings

🗓️ 17 October 2022

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

We discuss what the science actually says about dairy and acne, why most diet research is so shoddy, why cutting out foods isn’t the panacea that wellness culture makes it out to be, and some non-diet options for dealing with acne.

Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.

Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.

Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon!

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.

For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Transcript

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0:00.0	This episode of Food Psych is brought to you by my upcoming book, The Wellness Trap.
0:04.4	Break free from diet culture, disinformation, and dubious diagnoses, and find your true well-being,
0:10.4	which is available for pre-order now. Just go to ChristyHarrison.com,
0:14.8	slash the Wellness Trap, to learn more and pre-order for its April 2023 release.
0:20.2	That's ChristyHarrison.com slash the Wellness Trap.
0:24.0	Welcome to Food Psych, a podcast dedicated to critiquing diet and wellness culture,
0:28.7	and answering your questions about intuitive eating and the anti-diet approach.
0:33.6	I'm your host Christy Harrison, and I'm a registered dietitian, certified intuitive eating
0:38.2	counselor, journalist, and author of the book's Anti-Diet, which is available now wherever books
0:43.4	are sold, and The Wellness Trap, which will be out in early 2023. And by the way, on this show,
0:49.8	I avoid saying diet culture stuff like weight and calorie numbers, but we don't censor
0:55.0	swear words or other adult language, so listener discretion is advised.
0:59.0	Hey there, welcome to this episode of Food Psych.
1:27.8	I'm your host Christy Harrison, and today I'm going to be answering an audience question about
1:32.2	what the science actually says about the connection between dairy consumption and acne.
1:38.0	We'll also discuss why most diet research is so shoddy,
1:42.2	why cutting out foods isn't the panacea that wellness culture makes it out to be,
1:47.1	and some non-diet options for dealing with acne.
1:50.6	Before I answer, just a couple of quick announcements.
1:53.2	This episode is brought to you by Uncommon Goods. Your loved ones are complex, beautiful mysteries,
1:59.3	but Uncommon Goods knows exactly what they want.
2:02.5	Whomever you're shopping for, and no matter what they're into, Uncommon Goods has the perfect gift.
	...

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