What's up podcast fans? This is a very special episode of the million pound mission

podcast where you're going to get to listen in as I do a strategy session with one of my

coaching clients for my transformation reboot program.

The goal of each one of these strategy sessions

is to help my client identify, analyze, and prepare ahead

for their top transformation danger zones.

If you think that you could benefit from a coaching session like this,

you can head on over to a million pound mission.com and check out all of the information on my

transformation reboot membership.

Now, let's dive into the episode.

All right, tomorrow, welcome to your hot seat session.

What would you like to focus on today?

So everything's going really well with the fasting.

But I've hit a little bit of a plateau. So I've been doing calorie cycling like you suggested. I actually took out cheat meals this past week and so I'm just wondering if there's something in addition to what I'm already doing that I can kind of tweak it a little bit more.

Okay, well describe, let's describe and define the plateau a little bit.

So how much weight have you dropped initially since you switched to the intermittent fasting protocol?

10 pounds.

Okay, and then we've just held at that weight or is it fluctuated back and forth a little bit?

No, it's just held at that weight, so.

All right, so, and how long have you been doing it for?

Six weeks now.

Okay.

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