#296 - Berberine, Insulin Sensitivity, Glucose Control, Gut Health, Liver Health, Body Recomposition, AMPK Activation, Cholesterol Control, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 19 December 2022

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode296 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 3:55 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 9:40 - Scotts Backstory 11:50 - GMP Certified 15:00 - Continuous Glucose Monitors Go To melanieavalon.com/nutrisensecgm And Use Coupon Code MELANIEAVALON For $30 Off! 16:00 - Metformin 17:30 - Combining Berberine With Metformin 20:00 - The Types Of Anti-Diabetic Medications 21:40 - The Benefits Of Berberine 27:00 - What Is Berberine? 28:30 - AVALON MAGNESIUM 8: Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com! 31:20 - The History Of Berberine 32:00 - The Effect On The GI Tract 35:30 - Dosing 41:20 - The Contraindications 43:00 - Meal Timing 46:00 - Body Composition 53:10 - AMPK Activation 54:30 - Positive Effects On The Liver 1:01:25 - Dihydroberberine 1:09:30 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase, And Try The Chocolate Medley While Supplies Last! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 1:13:10 - The Journey Of Creating The Supplement 1:16:20 - Purity Testing Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 296 of the Entomitant Fasting Podcast.
0:10.3	If you want to burn fat, gain energy, and enhance your health by changing when you eat,
0:15.4	not what you eat.
0:16.8	With no calorie counting, then this show is for you.
0:20.1	I'm Melanie Avalon, Biohacker, an author of What Win Wine.
0:24.6	I'm here with my co-host Cynthia Thurlow, Nurse Practitioner, and author of Entomitant Fasting
0:31.6	Transformation.
0:32.6	The 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging.
0:38.6	For more on us, check out ifpodcast.com, MelanieAvalon.com, and CynthiaThurlow.com.
0:44.6	Please remember, the thoughts and opinions on this show do not constitute medical advice
0:50.6	or treatment, and no doctor-patient relationship is formed.
0:55.6	So, pour yourself a mug of black coffee, a cup of tea, or even a glass of wine.
1:00.6	If it's that time, and get ready for the Entomitant Fasting Podcast.
1:05.6	Hi friends, so you guys know how seriously I take my health routine.
1:11.6	That is probably the understatement of the year.
1:14.6	One of my literal non-negotiables that I talk about all the time that I use every single
1:22.6	day of my life is getting my daily dose of red light therapy.
1:26.6	For years now, yes, years, I've been using Juve, and I love it because it is so relaxing and so easy to use.
1:34.6	You've probably heard me talk about Juve before.
1:36.6	That's J-O-O-V-V.
1:39.6	I use my devices daily to support healthy cellular function, which is the literal foundation of our health.
1:46.6	If you've heard any of my episodes on mitochondrial health, you know this is true.
	...

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