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The Intermittent Fasting Podcast

#295 - Food Choices, Macros, Ketosis, Chronic Pain, Oxalates, Organ Meat, Variety In Fasting, Exercise, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.22.7K Ratings

🗓️ 12 December 2022

⏱️ 70 minutes

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode295 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE Plus $20 Off Your First Box!! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Go To cynthiathurlow.com/creatine and use code CYNTHIA for 10% off! 21:40 - BEAUTY AND THE BROTH: Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon! 25:40 - Listener Q&A: Heather - IF 32:10 - Listener Q&A: Robyn - Chronic Pain Flair Go To eatpluck.com An Use The Code CYNTHIA15 For 15% Off! FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! Go To safecatch.com And Use The Coupon Code For MELANIEAVALON For 20% Off! 51:40 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 54:30 - Listener Q&A: Therese - Repetitive Routines Or Mix It Up? 55:10 - Listener Q&A: James - Constantly Changing Fasting Windows Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Transcript

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0:00.0

Welcome to episode 295 of the Entomitant Fasting Podcast.

0:10.3

If you want to burn fat, gain energy, and enhance your health by changing when you eat,

0:15.4

not what you eat.

0:16.8

With no calorie counting, then this show is for you.

0:20.1

I'm Melanie Avalon, Biohacker, an author of What Win Wine.

0:24.6

I'm here with my co-host Cynthia Thurlow, Nurse Practitioner, and author of Entomitant Fasting

0:31.6

Transformation.

0:32.6

The 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging.

0:38.6

For more on us, check out ifpodcast.com, MelanieAvalon.com, and CynthiaThurlow.com.

0:44.6

Please remember, the thoughts and opinions on this show do not constitute medical advice

0:50.6

or treatment, and no doctor-patient relationship is formed.

0:55.6

So, pour yourself a mug of black coffee, a cup of tea, or even a glass of wine.

1:00.6

If it's that time, and get ready for the Entomitant Fasting Podcast.

1:05.6

Hi friends, I'm about to tell you how you can get free Grass-fed Grass-Finished Beef

1:11.6

for life plus $20 off.

1:16.6

Yes, free Grass-fed Grass-Finished Ground Beef for life plus $20 off.

1:22.6

We are so, so honored to be sponsored by Butcherbox.

1:26.6

They make it so, so easy to get high quality, humanely raised meat that you can trust.

1:31.6

They deliver 100% Grass-fed Grass-Finished Beef, free-range organic chicken, heritage breed pork,

1:37.6

that's really hard to find, by the way, and while caught, sustainable, and responsible seafood

1:42.6

shipped directly to your door.

1:44.6

When you become a member, you're joining a community focused on doing what's better for everyone.

...

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