#297 - Ashwagandha, Diabetes, Berberine, Creatine, Long Term Calorie Restriction, Women In Podcasting, Echo Chambers, The Four Tendencies, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 26 December 2022

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode297 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To Butcherbox.Com/Ifpodcast And Get The New Year Bundle For Free Plus $10 Off When You Sign Up Today. That’s A 14 Oz Pork Tenderloin, 2 Lbs Of Ground Turkey, And 4 Top Sirloin Steaks Free In Your First Box! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 21:55 - ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast. 23:35 - Listener Q&A: Cici - Ashwagandha & Diabetes AVALONX BERBERINE: Stock Up During The Launch Special From 12/16/22-12/31/22, Get 15% Off Of 1 Bottle With Code MABERB15, And 25% Off 2 Or More Bottles With The Code MABERB25! Site Wide Get 10% Off avalonx.us And mdlogichealth.com With The Code MELANIEAVALON! 37:15 - Listener Q&A: Niki - Creatine 49:30 - BON CHARGE: For A Limited Time Go To boncharge.com And Use Coupon Code IFPODCAST To Save 25% through January 2nd! 52:20 - Listener Q&A: Alex - Hi Ladies! Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 297 of the Entomitant Fasting Podcast.
0:10.4	If you want to burn fat, gain energy, and enhance your health by changing when you eat,
0:15.4	not what you eat, with no calorie counting, then this show is for you.
0:20.2	I'm Melanie Avalon, Biohacker, an author of What When Wine.
0:24.9	I'm here with my co-host Cynthia Thurlow, Nurse Practitioner, and author of Entomitant Fasting Transformation.
0:36.3	The 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging.
0:42.0	For more on us, check out IFpodcast.com, MelanieAvalon.com, and CynthiaThurlow.com.
0:48.7	Please remember, the thoughts and opinions on this show do not constitute medical advice
0:53.4	or treatment, and no doctor-patient relationship is formed.
0:57.3	So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine, if it's
1:03.2	that time, and get ready for the Entomitant Fasting Podcast.
1:09.0	Hi friends, I'm about to tell you how you can get a 14-ounce, heritage-breed pork tenderloin,
1:16.6	two pounds of sustainably-raised ground turkey, and four grass-fed, top-sourloin steaks,
1:23.5	all for free, plus ten dollars off.
1:26.5	Yes, all of that incredible meat, plus ten dollars off, all for free.
1:31.6	So we are a bit obsessed with a company called Butcherbox, which is always in season.
1:37.4	Some of my favorite meals that I had throughout the holiday season were fantastic meat and
1:42.2	seafood from Butcherbox, and now with the new year, it is time to celebrate, with only
1:47.7	the very best of the best when it comes to meat and seafood that you put in your body,
1:51.7	as well as meat and seafood that help support our planet and the environment.
1:55.7	They make it so, so easy to get high quality, humanely-raised meat that you can trust.
2:01.2	They deliver 100% grass-fed, grass-finished beef, free-raised organic chicken, heritage-breed
	...

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