When you're having a trauma reaction to something, literally your left front cortex is getting less active, dramatically less active.

That's where your reasoning is supposed to take place.

Over here in the right front cortex, your emotions are getting more active.

So very emotional, less reasoning.

And I'd say that's what it feels like to be dysregulated.

Welcome to the Lavenderet Lifestyle, the podcast on personal growth and lifestyle design.

My name's Eileen, and I'm here to guide you to shine as your brightest self and create

your dream life. We all have a light within and the

power to create a life we love. Every Sunday, we'll share thoughtful conversations exploring

how we can build a better future for ourselves and our world. Life is an art. Make it your

masterpiece. Hello, my loves. Welcome back to the Lavender Lifestyle podcast. It's Eileen. Today we have a

beautiful episode for you on healing from our traumas, becoming aware of our dysregulation and connection

wounds and what we can do to heal them. We talk about how to re-regulate and why is the most

important thing you can learn to do for

yourself as it affects your health, relationships, and your entire life as a whole.

Our special guest today is Anna Runkle.

Anna Runkle is the creator of the crappy childhood fairy healing method, a breakthrough approach

to help people heal trauma symptoms and change their lives,

whether or not they have access to professional help. Her approach includes simple,

self-directed exercises to calm emotional triggers and neurological dysregulation and to begin

changing the self-defeating behaviors that are common for people who have lived much of their

lives dysregulated. Before we dive in, I just want to say, self-defeating behaviors that are common for people who have lived much of their lives

...