Inside everyone, there is a positive human being. Like the atom is positively charged at the

center, the nucleus and the electrons, the negatively charged particles are just around it,

orbiting it. Like that, at our core, we are love. We are peace. We are joy. And all the

negativity are circling around.

So when we become in touch with our real self,

then there's a transformation in the way we see the world.

Welcome to the Lavenderet Lifestyle, the podcast on personal growth and lifestyle design.

My name's Eileen, and I'm here to guide you to shine as your brightest self and create your dream life.

We all have a light within and the power to create a life we love.

Every Sunday, we'll share thoughtful conversations exploring how we can build a better future for ourselves and our world.

Life is an art. Make it your masterpiece. Hello, my loves. Welcome back to the Lavender Lifestyle podcast. It's Eileen. In today's episode, we talk about the power of

breath and meditation for managing stress, anxiety, negative emotions, and also to give us more energy to live our best

lives. We also touch on conscious living and bringing more consciousness, emotional resilience,

and peace to our society, from world leaders and governments all the way to our youth. Our guest

today is Dr. Ajay Tajafi.

Dr. Ajay Tabasfi is a renowned meditation and breathwork expert and a part of the executive

team for the Art of Living Foundation. As a key figure in Guru Dev's Sri Sri Ravi Shankar's office

in Washington, D.C., He contributes to diverse global initiatives.

Ajay holds a PhD in political science and is actively involved in supporting education,

youth, and women's empowerment initiatives. Before we begin, a quick plug for my favorite

new year planning tool. The Artist of Life Workbook is your ultimate guide to designing

an intentional and successful 2026. With 150 pages of prompts and exercises, it helps you reflect,

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