Hey everyone, Ben Cooper Radio, episode number 295, part two.

So hopefully you've listened to part one,

be a bit weird if you haven't.

I will be back talking to Ben and Steve from British Triathlon with Accenture and we're going to be discussing

the actual dynamics of Triathlon and how we look to get into the sport, like what events there are, what equipment do we need,

what race distances are there, we're going to be talking literally everything triathlon. So without further ado let's dive into the show and give

it a listen. So we are back episode two. I am joined by Steve and Ben. Hello again. Hello. Hi everyone.

Awesome. So in the last episode we discussed a lot about well-being, training, setting a baseline

so we can move forward in a very positive way with whatever is we're trying to achieve

whether it's triathlon or it's something else. Now one question I actually missed off from

episode one on the kind of theme of training and nutrition.

Sometimes people ask me, Ben, what do I need to focus on?

Is it training that's most important?

Is it the nutrition that's most important? Because you see

this meme go around the internet all the time. It's 70% nutrition, it's 30%

training. For people that are confused of where their focus needs to be. How would you frame that? What advice

would you give people to focus their energy on what needs to be done to be

wherever it is they're trying to get to? I think the, well for us training is, training is king, but what

allows, you know, at the elite level with the guys that we're working with.

But nutrition complements that, or not doesn't actually compliments the wrong word.

Nutrition is critical to them being able to complete the training,

but then also critically to get the gains from the

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