Hey everyone, Ben-Cuba Radio, episode number 295.

Now today's show is a little bit different.

Today's show is in partnership with British Triathlon and Accenture, where we are going to be talking all about

well-being triathlon human performance but again it's a little bit different

there is going to be three episodes going out today. Yes, three episodes in one day.

And they're going to be broken down into three distinctive parts. Part one, we're going to be talking about sort of overall well-being

and health and performance and understanding the two British triathlon coaches

that I'm going to be talking to today Ben and Steve and then in part two we're going to be

looking at triathlon as a sport getting involved in it what it looks like the cost of

it loads of different stuff the actual technical side of it.

And then part three, we're going to be talking about optimizing human performance,

about looking at your body like an athlete and all the tips and tricks Stephen Ben would use

and myself to look at optimizing yourself. So without further ado let's get stuck into the

show and I hope you enjoy the show. Here we go. So here we are. We are joined by Ben Bry, Steve Kasson. We are talking about triathlon well-being human performance gentlemen hello

hello how you doing man I'm very well you two look fit and healthy which is what we

what we expect your British triathlon Christ.

Guys I want the audience, the people that are listening to understand your

background, what you do, you know you're in this amazing environment of

working with elite athletes but tell me a little bit

about your journey and where you've come from to give people an insight into just what you do.

I was born in New Zealand, brought up in New Zealand, so that meant obviously I had to play rugby as a child.

So my family moved to Australia when I was 12, 13 and I started to get into triathlon and about the age of 14.

...