Hey everyone, Vancouver Radio, episode 295, part three.

The final in a three-part series

that I've been recording with British Triathlon

and Accenture on all things Triathlon. Now today this is the episode that I always get really

geeky about interviewing people about literally optimal human performance.

Like how can I get more?

How can I refine?

How can I be better, faster, stronger, more resilient?

That's what this podcast is about.

So we're talking to Ben and Steve again,

and we delve into what makes an athlete.

What do they do different to the average person

that makes them a high-performing individual? So further a due, let's dive into the

interview the third part with myself, Ben and Steve. Hello we are back.

Episode 3 is upon us where we are going to be talking again with

Ben and Steve from British triathlon we're going to be talking about fine tuning your body

to an athlete we've talked about the groundwork, nutrition, well-being, setting the stage.

We've talked about where you might go, the competition, where you're going to start off. Now, I want you to have in your

sights fine-tun tuning your body to being an athlete

nutrition training what does it all look like so Ben Steve if we start to talk

about the athlete we start to talk about the athlete, we start to get really specific.

I kind of want to start off on a recovery point because I feel as soon as people start

...