Hey everyone, Vancouver Radio, episode number 294.

I'm quite impressed with myself because recently I've not been so hot on the numbers,

and I won't apologize, because I've never been hot on the numbers and I won't apologize because I've never been hot on the

numbers so there's no need to break a habit or apologize I'm generally quite

shit with numbers even when it comes to the podcast show and the number sitting at

the beginning of the title

I get it right we've got a guest on today's show we're going to talk about

actually a topic I've never ever ever talked about on the podcast.

We're nearly four years into the podcast

and we've never talked about it.

Can you believe it?

Well, some people describe this thing

as similar to yoga. I've never actually done it. I've never really, I don't really know what it is. I'm going to find out what it is. We're also going to talk about a load of other cool stuff. And we brought an expert standard onto the show to talk

about it. Holly Grant hello. Hi. Holly, thank you for coming on the show. This thing that I've yet to mention, we'll get to, don't worry about that.

For the people that don't know who you are on the podcast, let them know who you are. What's the story? What is the background?

Okay, well it depends how much detail you want, but at the moment I am Holly Grant, I am a Pilates instructor and a personal trainer and I own a studio called Pilates PT which is

one-to-one studio in Fulham in London we also have an online plan which is personalized and again it's it kind of

incorporates the training techniques that we use in our studio and I created a

training technique called the

model method which is a combination of Pilates and Hitt and that's kind of

where the online plan comes from and we have a book as well called the model method.

So how did you get to where you are today?

...