2948: How to Choose High Quality Vitamins & Supplements

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 18 April 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2948: Dr. Neal Malik breaks down how to choose safe, effective supplements in a largely unregulated industry. He explains why looking for third-party certifications like USP, NSF, and GMP can protect your health, and your wallet, by ensuring you're getting exactly what the label promises. Quotes to ponder: "One study found that 15% of protein supplements sold contain banned substances like amphetamines and anabolic steroids." "The more certifications we find on a supplement’s packaging, the better." "If you can find a product that has a USP, NSF, and GMP certification, then that’s a pretty safe purchase." Episode references: United States Pharmacopeia (USP): https://www.usp.org National Sanitation Foundation (NSF): https://www.nsf.org/consumer-resources/what-is-nsf-certification Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:03.6	It's another Q&A edition of Optimal Health Daily,
1:04.9	and I'm Dr. Neil Malick.
1:06.5	Hey there, happy Friday,
1:09.9	and welcome to another Q&A edition of Optimal Health Daily,
1:12.0	where I answer your health questions related to fitness, diet and nutrition, and lots more. You send in the questions, and I answer
1:17.7	them for you. Now, if you're in the U.S. and you send in a relevant question, we'll visit the
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