2949: 4 Ways to Make Your Fitness Plan Easier When Life Gets Harder by Matt McLeod on Consistent Action

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 19 April 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2949: Matt McLeod shares a practical and compassionate guide to keeping your fitness goals on track, even when life feels chaotic. By focusing on your core values, setting realistic expectations, and embracing support, you’ll learn how to stay consistent without the all-or-nothing mindset that often derails progress. Read along with the original article(s) here: https://mattmcleod.org/easier/ Quotes to ponder: "Getting in-shape WHILE dealing with the messiness of life is a skill. It can be learned." "You don’t need the perfect plan. You need consistent action." "Fat loss is not a value, it’s a goal. It’s also not very motivating." Episode references: 75 Hard Challenge by Andy Frisella: https://andyfrisella.com/pages/75hard-info Start With Why by Simon Sinek: https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.3	T's and Cs apply.
0:31.0	This is Optimal Health Daily.
0:33.1	Four ways to make your fitness plan easier when life gets harder.
0:40.4	By Matt McLeod of mccloud.org and i'm dr neal malick hey there happy saturday thank you so much for being here and welcome back to
0:46.7	optimal health daily where i act as your narrator of the best health and fitness blogs all for free
0:52.2	all right let's get right into today's post and start
0:55.4	optimizing your life.
1:01.1	Four ways to make your fitness plan easier when life gets harder by Matt McLeod of matmacloud.
1:09.4	When I was in college, I went to the gym six days per week, two hours at a time,
1:14.8	sometimes longer, depending on which friends and cute girls were there.
1:18.5	I remember thinking, I'm so busy, and regularly using that as an excuse for why I didn't
1:24.9	get things done.
	...

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