2947: Return On Investment: How to Measure Your Life ROI by Amanda Wheeler with Mark Fisher Fitness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 17 April 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2947 Amanda Wheeler reframes ROI as a powerful tool for evaluating how we invest our time, energy, and attention, not just our money. By treating daily choices like social media scrolling or skipping workouts as investments, she reveals how even small habits can generate big returns or long-term losses in our mental, emotional, and physical well-being. Read along with the original article(s) here: https://markfisherfitness.com/measure-your-life-roi/ Quotes to ponder: "Negative ROI in small choices permeates into everything else. It doesn’t stay contained." "Every choice we make has a return on investment. Very small amounts of time can reap largely negative or largely positive returns." "I’ve never left a gym session feeling like I had a negative return on investment. It’s positive 100% of the time." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Kate's just off to work after sleeping in the best bed in the business.
0:04.0	And my word, doesn't she look ready for anything?
0:07.0	Something about her smile is just brighter.
0:10.0	Her eyes seem glintier, and she just feels so much more...
0:15.0	Kate-ier?
0:16.0	Of course it's no surprise really, because last night she slept at Premier Inn,
0:20.0	and she got up to
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0:28.9	see is apply race the rudder raise the sales raise the sales captain and unidentified ship approaching
0:37.0	over roger that wait is that an enterprise sale Raise the sales! Captain, an unidentified chip approaching. Over.
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0:56.5	To get £100 of your first campaign, go to LinkedIn.com slash lead to claim your credit.
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1:07.1	This is Optimal Health Daily. Return on investment. How to measure your life, R-O-I.
1:11.8	By Amanda Wheeler with Mark Fisher Fitness.com. And I'm Dr. Neil Malick.
1:14.4	Welcome back to Optimal Health Daily,
1:16.4	where I read to you from some of the most popular health and fitness blogs out there,
1:18.4	with permission from the websites, of course,
1:20.6	and always with a bit of my commentary at the end.
1:23.8	And with that, let's keep this intro nice and short
	...

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