Welcome to Commune. This is Jeff Krasno. Our mission is to spread the ideas and practices of the world's greatest teachers. We do that through online courses, a weekly newsletter, and this podcast. On the show, I excavate perennial spiritual questions,

like what is consciousness, what is the nature of reality? How do we live with purpose?

Reality is infinite. We experience a narrow bandwidth of it unless we transcend our senses through meditation.

We delve into practices and modalities that can heal trauma and help us thrive.

Mastering the art and the science of forgiveness is necessary to move through life.

A miracle is a shift in perception from fear to love.

We explore the spiritual traditions that help us acknowledge that we are all connected

by a power greater than us.

We are all indeed individuals, yet we need to find collective and communal solutions.

We build a sturdy bridge between personal wellness and societal well-being.

It's only when you get people who are pursuing their dreams, living their truth, and feeling

good, that we can actually move the needle of society forward.

To learn about our courses, our community, and everything we do, visit us at onecommune.com.

Welcome to the Commune podcast. This is Jeff Krasno. Okay, today on the show I speak with Dr. Kara Fitzgerald.

Kara received her doctorate of naturopathic medicine from the National College of Natural Medicine in Portland, Oregon.

And she completed her residency at the Progressive Medical Center, a large integrative medical practice

in Atlanta, Georgia. And Dr. Fitzgerald is on the faculty at the Institute for Functional Medicine.

She's also the host of the popular podcast, New Frontiers in Functional Medicine, and the author

of the new book, Younger You, Reduce Your

Bio Age and Live Longer Better.

So in our conversation, Kara and I discussed the difference between chronological and biological

age and the various different tests that measure bio age.

...