292. The Lure and the Lies of Processed Food with Dr. Robert Lustig

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6 • 654 Ratings

🗓️ 12 May 2022

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Processed food is causing 88% of Americans to suffer from metabolic dysfunction. In this episode Dr. Lustig unveils some of the biggest nutritional myths propagated by Big Food, why the medical establishment treats symptoms with drugs instead of the underlying disease, and key biomarkers you should be looking at to take control of your own healthcare. This podcast is supported by: Banyan Botanicals offers organic products and informative content to support all people toward greater health and wellbeing through Ayurveda. Save 15% on Ayurvedic Teas and Drink Mixes including their best-selling Turmeric Milk Mix and new Ashwagandha Latte Mix with code Commune15. Learn about Commune and all our courses on health, personal growth, and social impact at onecommune.com and connect with us on Instagram @onecommune and @jeffkrasno.

Transcript

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0:00.0	Welcome to Commune. This is Jeff Krasno. Our mission is to spread the ideas and practices of the world's greatest teachers.
0:14.8	We do that through online courses, a weekly newsletter, and this podcast. On the show, I excavate perennial spiritual questions,
0:23.6	like what is consciousness, what is the nature of reality? How do we live with purpose?
0:29.6	Reality is infinite. We experience a narrow bandwidth of it unless we transcend our senses through meditation.
0:40.3	We delve into practices and modalities that can heal trauma and help us thrive.
0:45.3	Mastering the art and the science of forgiveness is necessary to move through life.
0:51.3	A miracle is a shift in perception from fear to love.
0:55.0	We explore the spiritual traditions that help us acknowledge that we are all connected
1:01.0	by a power greater than us.
1:03.0	We are all indeed individuals, yet we need to find collective and communal solutions.
1:09.0	We build a sturdy bridge between personal wellness and societal well-being.
1:14.4	It's only when you get people who are pursuing their dreams, living their truth, and feeling
1:17.9	good, that we can actually move the needle of society forward.
1:22.1	To learn about our courses, our community, and everything we do, visit us at onecommune.com.
1:29.8	Welcome to the Commune podcast. My name is Jeff Krasno.
1:43.6	Okay, on the show today, I welcome Dr. Robert Lustig.
1:48.3	Dr. Lustig is a celebrated pediatric neuroendrochronologist and author of the New York Times
1:54.8	bestsellers, Fat Chance, and The Hacking of the American Mind. Dr. Lustig has been one of the most outspoken
2:03.6	and prominent voices in the medical community around the dangers of sugar and processed food
2:11.3	over the past 15 years. His most recent book, Metabolical, outlines the eight pathologies that underlie all chronic
2:22.2	disease, and it documents how processed food has impacted them to ruin our health, our economy,
2:30.9	and our environment over the past 50 years.
	...

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