On this week’s listener Q&A episode I give away a bunch of stuff, tell some stories, welcome a surprise guest to the studio, and answer a wide array of your questions. I also rant on a variety of subjects and tell stories ranging from Instagram handles to the stupid mistake I made in New York City not one, not two, but three friggin times.

Questions include:

Can you train 6x a week for 30-40 minutes and get great results?

What are must do exercises for joint health?

How do you program core work in a GPP phase?

What is a tolerable amount of fat gain while bulking?

What are my current macros and calories?

Can you add muscle while participating in a sport?

Should you use straps on deadlifts?

What’s better for fat loss; HIIT or LISS? And before or after weights?

When will cardio hurt lifting gains? Would like to run 3 miles 2x per week and bike 50 miles, once.

Did I ever follow professional bodybuilding? What’s my opinion on those mass monsters?

Do I train any martial arts?

If you want to lose 25lbs of fat and are in a caloric deficit what good will lifting do?

My thoughts on sneakers to train in and minimalist shoes in general.

Should you be eating animal organs?

Is a bodyweight workout good for lean, ripped gains? High reps at all times?

How do you help your clients stay on track with their nutrition?

How to implement HIIT/sprints etc without doing too much right off the bat?

Is the Turkish Get Up worth the time invested to learn?

Am I going to be speaking at any summits this year?

How to become a great coach or trainer.

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