#295: For Pain-Free Joints STOP Doing This ASAP, 4 Ways to Build Rapport Instantly, Rules for a Strong Life
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 17 May 2019
⏱️ 49 minutes
🧾️ Download transcript
Summary
Yo. We've got so much dopeness on this week's listener Q&A that you will literally lose your mind. Literally. Because no one knows the definition of that word anymore. So I'm just saying it the way everyone does. I can't even.
But seriously. I'm dropping science, like Marley Marl, on all kinds of topics that will make your training and your life better. We're talking everything from joint health to Game of Thrones.
If you just listen to the first five minutes you'll be able to build rapport instantly with anyone at any time. That's priceless.
Plus I share one huge secret that no one EVER talks about. When you do it you'll instantly alleviate joint pain.
Topics include:
- Why "passion is my fucking passion."
- Everyone is suffering. How can you help?
- The best gift you can give another person.
- The formula for guaranteed unhappiness.
- Being the same person you are online in real life.
- Why you shouldn't explode out of the bottom of a lift.
- How to go from zero to ten pushups.
- When should you or shouldn't you do hanging leg raises?
- When was the last time I did something for the first time?
- Why does no one know the definition of the word "literally?"
- Training for a half marathon.
- Nutrition on off days vs. training days.
- Training for BJJ.
- How to develop the mobility to squat.
- Are barbell squats overrated?
- Should you be in a caloric surplus when injured?
- How to train when you're injured.
- Best shows to binge watch?
- What are my personal rules of thumb for drinking?
- Thoughts on training shoes.
- How to build calves.
- Carbs at night?
- How to get your abs to pop?
- The importance of creating rules for your life.
- Do I regret any of my tattoos?
- The critical life skill that can change everything for you.
This episode is brought to you by Caffeine and Kilos. They make delicious, high caffeine coffee perfect for smashing PR's and awesome apparel that will make you look great in and out of the gym.
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This episode is also brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.
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Are you tired of training hard and still getting no results?
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Transcript
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| 0:17.7 | What's good everybody? This is the Renegade Radio Podcast. I am Jay Farugia here to help you unleash your strongest self mentally, physically, emotionally. Let's get to it. |
| 0:24.0 | First thing I'm going to, we had a bunch of questions come in over the last few weeks. |
| 0:29.0 | I haven't addressed them, but one of the things people ask a lot about is how do I simply put make more friends |
| 0:38.8 | engage in social circles more effectively be be better connecting, you know, building relationships. |
| 0:46.0 | So I'm going to share four things with you. |
| 0:50.0 | These are four factors that help avoid resistance and it creates rapport. |
| 0:55.1 | I can't remember where I was reading this recently |
| 0:57.4 | and I remembered it. |
| 0:58.8 | And so I thought I share it with you guys. |
| 1:01.2 | Shared goals. So you meet somebody. with you can |
| 1:05.0 | have shared goals so you meet somebody and if you have shared goals and the thing is you can |
| 1:08.1 | have shared goals with anyone no matter what their goal is, you can somehow share in that, figure out how it applies to your life. |
| 1:20.0 | So if their goal is to become a tennis pro and when Wimbledon in the US Open, |
| 1:26.0 | maybe that mean that's certainly not my goal, but I could associate with that. |
| 1:31.0 | I could relate to that. |
| 1:32.0 | I could kind of relate to the |
| 1:34.4 | strive for greatness and the discipline and the dedication that it takes so now I |
| 1:38.4 | I can totally get into it and I could ask a bunch of questions about that goal because people love to talk about their goals. |
| 1:45.8 | Okay, so what's your day look like? What's your nutrition look like? What's your training look like? |
| 1:50.8 | What does your tennis practice look like like and then I could ask specific questions |
| 1:54.1 | about tennis about how to avoid tennis elbow and all kinds of injuries that come about |
| 2:01.0 | and fatigue what kind of shoes do you like what's the difference |
... |
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