Hey everyone, Vancouver Radio, episode number 293.

And joining me on today's show, we have a guest, we have a guest.

He also has a podcast himself.

I started off by going on his show, which was an awesome show.

If you haven't checked it out, then do check it out. Of course I will talk to you about

the links, but leave me to ramble for a minute. This guy is on the other side of the

coast. When we often refer to the UK we have to say the UK and Ireland

apparently they got very offended by that. He is in Ireland. He's a great

guy. He's a very fit guy. Looks better than me with his shirt off as many people do.

He's inspiring many people in the world of health and fitness he's also an athlete

we'll talk to him loads about all this staff Brian Keene hello

thank you so much for having me on I was saying just before we went on here, I'm so freaking excited to be on.

mate, good to have you. It's good to have a fellow podcaster, people that kind of know the crack with interviewing and just all that kind of stuff it just makes

it a little bit more seamless.

A hundred percent man I love it like the podcast is one of my favorite things that I've

done over the last year year and a half is how we connected when you came on for the episode.

So it's been absolutely wicked, so I'm dying to get rocking with this.

What made you start your podcast and how long has it been going? It has been going just over a year

and so been doing very very well kind of coming up towards that million download

mark and so gunning everything towards that for the next couple of months trying to hit it.

And basically it was one of these things from listening to the podcast.

You know I listened to your podcast, I listened to Jamie Aldertens when he was doing you know mindset of muscle and I listened to a lot of business

...