Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2935: Sam Lynch unpacks what truly makes a training program effective: it’s not about the flashiest plan, but the one you can stick to, adapt, and personalize over time. He also breaks down how motivation can be cultivated through action, goal clarity, and a healthier mindset around failure reminding us that progress is built on consistency, not fleeting inspiration. Read along with the original article(s) here: https://fitnitiative.co.uk/2023/04/13/what-makes-a-good-training-programme/  &  https://fitnitiative.co.uk/2023/03/06/how-to-increase-motivation/ Quotes to ponder: "The program you can do consistently over a period of time is what will yield you the best results." "Taking action inspires motivation. Not the other way around." "Instead of seeing it as a negative, start seeing it as a learning experience - a time to reflect and get better - an inevitable part of life." Learn more about your ad choices. Visit megaphone.fm/adchoices