2936: [Part 1] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 7 April 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2936: Rachel Trotta breaks down the truth about how your body burns calories, clearing up common myths about metabolism and fat loss. Through clear analogies and science-backed insight, she empowers listeners to take control of their health by understanding the key role of resting metabolic rate and the importance of daily energy expenditure even outside the gym. Read along with the original article(s) here: https://www.racheltrotta.com/making-the-changes-that-matter/how-does-your-metabolism-burn-calories/ Quotes to ponder: "Fear and worry thrive in an environment of innocent ignorance." "Your body takes energy just to maintain itself." "When you are taking in less food than your energy needs on a regular basis, your body begins to mobilize the calories stored in body fat to make up the difference in fuel." Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:07.3	This is Optimal Health Daily. Calories out. How does your metabolism burn calories? Part one by Rachel Trotta of rachel trotta.com, and I'm Dr. Neal, your host and narrator.
1:12.6	Hey there, happy Monday and welcome back to another week of Optimal Health Daily. This is where I read
1:18.0	to you from some of the best health and fitness blogs on the web, kind of like an ongoing audiobook,
1:23.4	and with a little bit of my own commentary at the end. Now, we have five shows where we narrate blogs for you,
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