293: Mark Manson - We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 14 May 2019
⏱️ 44 minutes
🧾️ Download transcript
Summary
Mark Manson (IG: @markmansonnet) is the #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck, the mega-bestseller that has been translated into over 50 languages and sold more than eight million copies worldwide. He has also built one of the largest personal growth websites in the world, MarkManson.net. Mark's writing has been published in Time Magazine, Forbes, Vice, and CNN, among many others. Today we're discussing his new book, Everything Is F*cked: A Book About Hope.
In this episode, we discuss:
- Mark grew up reading psychology & philosophy books
- Achieving success with "The Subtle Art" book
- We all need hope
- Everybody’s offended about everything
- How to build & maintain hope
- What is depression?
- Act without hope
- The thinking brain vs. the feeling brain
- Change your habits
- What is antifragility?
- Meditation makes you stronger
- Learn to listen and trust yourself
- Become emotionally resilient
- The pager experiment
- Happiness is overrated
- The blue dot effect
- Recognize your perceptions
- Mark’s criticisms of the self-help industry
- Be aware of yourself in the present moment
- Encourage growth
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Related links:
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Mark Manson - Everything Is F*cked: A Book About Hope (book)
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Mark Manson - The Subtle Art Of Not Giving A F*ck (book)
Nassim Nicholas Taleb - Antifragile (book)
Transcript:
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Related episodes:
242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety
265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self
250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | When you hit all those goals very quickly, you don't know what the hope for anymore, |
| 0:04.2 | and it puts you in a very weird place psychologically. |
| 0:07.2 | We need some sense of hope, we need something to look forward to, |
| 0:10.5 | to kind of keep our minds going, keep ourselves emotionally healthy. |
| 0:13.7 | Hello and welcome to the ultimate health podcast episode 293 |
| 0:23.1 | Jesse Chapp is here with Marni Wasserman |
| 0:25.2 | and we are here to take your health to the next level. |
| 0:28.3 | Each week we'll bring you inspiring and informative conversations |
| 0:31.4 | about health and wellness, covering topics of nutrition, lifestyle, food. and New York Times best-selling author of Not Giving A F. The mega-bestseller that has been translated into |
| 0:46.5 | over 50 languages and sold more than 8 million copies worldwide. He has also built one of the largest personal growth websites in the world, Mark Manson.net. |
| 0:56.1 | Mark's writing has been published in Time magazine, Forbes, Vice, and CNN, among many others. |
| 1:01.8 | Today we're discussing his new book, |
| 1:03.6 | Everything is F |
| 1:07.0 | a book about Hope. |
| 1:06.3 | Before we get into what today's episode is all about, |
| 1:08.9 | I want to make sure you all know |
| 1:10.5 | about the brand new worksheets |
| 1:12.0 | that we have been creating for you and we've |
| 1:14.4 | been doing it for the last seven episodes. I think they started back with Cal Newport |
| 1:18.2 | so be sure you go over to ultimate health podcast.com and go and check out the |
| 1:22.4 | worksheet for each of these episodes. |
| 1:25.0 | And what we've done is we have extracted some really actionable tips, things that you can take |
... |
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