292: Chalene Johnson - 131 Method • Family Comes First • Stop The Food Rules
The Jesse Chappus Show
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 7 May 2019
⏱️ 59 minutes
🧾️ Download transcript
Summary
Chalene Johnson (IG: @chalenejohnson) is a world-renowned motivational speaker with more than 30 years as a health expert. She has sold millions of fitness videos and holds The Guiness Book of World Record for having starred in the most fitness videos. Chalene is a New York Times bestselling author and top health podcaster.
In this episode, we discuss:
- The brain scan that changed Chalene’s life
- Coming to terms with orthorexia
- The negative side of the fitness industry
- Chalene coming clean with her audience
- There’s more than one approach to health
- Allow time to heal
- The difference between “real food” and “clean food”
- Chalene’s before & after brain scan
- The downward cycle of prescriptions
- What is the 131 Method?
- The three phases of 131
- Pay attention to what you eat
- The trickery behind food marketing
- The four fasts of the 131 Method
- Starvation vs. fasting
- Refuelling with a clean slate
- Stop all the food rules
- Chalene’s current fitness & sleep routines
- Learning to relax
- Family time comes first
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Organifi <== 20% off all Organifi products
Related links:
Tap here to go to our webiste to download the worksheet for this episode
Chalene Johnson - 131 Method (book)
Follow Chalene Johnson on Facebook, Instagram, and Twitter
Build Your Tribe (Chalene's podcast)
Dr. Valter Longo - The Longevity Diet (book)
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self
250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes
242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The worst thing that we can do, all of us, is to be dogmatic and believe that there's only one way or only one approach or only one thing that's going to work or there's only one way to eat for the rest of our lives because we'll just be proven wrong. Hello and welcome to the ultimate health podcast, |
| 0:19.0 | Jesse Chapp is here with Marnie Wasserman, |
| 0:21.0 | and we are here to take your health to the next level. |
| 0:24.0 | Each week we will bring you inspiring and informative conversations about health and wellness, |
| 0:28.4 | covering topics of nutrition, lifestyle, fitness, mindset, and so much more. |
| 0:32.7 | And this week we are speaking with Shelene Johnson. |
| 0:35.1 | She is a world-renowned motivational speaker |
| 0:37.0 | with more than 30 years as a health expert. |
| 0:39.4 | She has sold millions of fitness videos |
| 0:41.5 | and holds the Guinness Book a world record for having |
| 0:43.6 | started the most fitness videos. |
| 0:45.5 | Shalin is a New York Times best-selling author and top health podcaster. |
| 0:49.7 | I really love Shalin's message as it comes from such a real place and I can totally |
| 0:53.8 | relate to her. She was healthy doing her thing, spreading her message and then she had a health |
| 0:58.4 | crisis and it made her really re-evaluate everything she was doing and everything she was saying. And I went through the same thing |
| 1:05.2 | when I was teaching about plant-based cooking, eating vegetarian, I was feeling great for years, |
| 1:10.4 | and then I got Hashimoto's and my health broke down and I had to really change over what my message was and how I was feeding myself and how I was talking to my audience. |
| 1:21.0 | So, Shalina and I have a lot in common so she's going to walk us |
| 1:24.2 | through how she broke herself down to really build herself back up and now she's |
| 1:28.6 | here to tell the story and we get into so many good juicy things on today's |
| 1:32.3 | episode. |
| 1:33.2 | So here's what we talk about. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jesse Chappus, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jesse Chappus and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.