294: Dr. Sara Gottfried - Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 21 May 2019
⏱️ 63 minutes
🧾️ Download transcript
Summary
Dr. Sara Gottfried (IG: @saragottfriedmd) is a wife, mother to two incredible young women, friend, scholar, seeker, yoga teacher, Harvard-educated MD with 25+ years of experience, board-certified gynecologist, and author of three New York Times bestselling books, The Hormone Cure, The Hormone Reset Diet, and Younger. Today we're discussing her latest book, Brain Body Diet.
In this episode, we discuss:
- Sara’s head injury
- Symptoms of brain toxins
- The gut-brain axis
- How do we fix the broken healthcare system?
- The left brain vs. the right brain
- What is HeartMath?
- The healing benefits of Kundalini Yoga
- Focus on the solution
- Start to surrender
- The negative impacts of antibiotics
- Are you eating toxic food?
- Measuring your toxic burden
- Prebiotics before antibiotics
- What is your body weight set point?
- Reset with intermittent fasting
- Hedonic eating vs. homeostatic eating
- Brain fog = brain inflammation
- Do you have addictive tendencies?
- Inflammation plays a role in depression
- Restore your memory
- Track your blood sugar
- Pay attention to anxiety
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Tap here to go to our webiste to download the worksheet for this episode
Dr. Sara Gottfried - Brain Body Diet (book)
Follow Dr. Sara Gottfried on Facebook, Instagram, and Twitter
Brain Body Diet Set Point Quiz
Dr. Sara Gottfried - Younger (book)
Dr. Sara Gottfried - The Hormone Reset Diet (book)
Dr. Sara Gottfried - The Hormone Cure (book)
Listen to Dr. Sara Gottfried previously on TUHP (episode #144 and #164)
Carl Jung - The Psychology of Kundalini Yoga (book)
PHQ-9 Depression Questionnaire
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | 76% of patients complain of memory loss as they get older. |
| 0:04.6 | I don't think that's normal. |
| 0:06.0 | I'm not taking that sitting down. |
| 0:07.6 | I feel like that's actually a symptom of a bigger problem. Hello and welcome to the ultimate health podcast, |
| 0:20.0 | episode 294. |
| 0:22.0 | Jesse Chapp is here with Martin Wasserman, and we are here to take your health to the next level. |
| 0:27.0 | Each week we will bring you inspiring and informative conversations about health and wellness, |
| 0:31.0 | covering topics of nutrition, lifestyle, |
| 0:33.6 | fitness, mindset, and so much more. |
| 0:35.9 | And this week, Dr. Sarah Gottfried is back on the show. |
| 0:38.7 | She's a wife, mother of two incredible young women, |
| 0:41.6 | friend, scholar, |
| 0:43.0 | seeker, yoga teacher, Harvard educated MD |
| 0:46.4 | with 25 plus years of experience, |
| 0:48.9 | board certified gynecologist, |
| 0:50.7 | and author of three New York Times best-selling books, The hormone |
| 0:54.4 | reset diet and younger. Today we're discussing her latest book, |
| 0:59.3 | Brain Body Diet. It's always a pleasure to have Sarah on the show. She is by far one of our |
| 1:04.2 | favorite guests because she's just so down to earth, so real, and so |
| 1:07.8 | knowledgeable. So make sure you go back and listen to episode 144 and 164 and and I hope you're excited for today's show because we |
| 1:15.8 | really get into a story of something that Sarah experience which led her to |
| 1:20.4 | write this book the brain body diet and we talk about what happened and it was actually |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jesse Chappus, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jesse Chappus and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.