#292 - Part 2: The Hardest Year of my Life - The Lessons

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 4 January 2018

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

What did I learn from my experiences in 2017? How did I stay strong and positive in light of all the pain and negativity? What would I do differently if I could turn back the clocks? What happened to my motivation to exercise during this time? Did the online attacks affect my business? In this episode I expand on episode 291, going deeper into the lessons and events that shaped who I am today. Enjoy. And thanks again for getting episode 291 to #1 on iTunes

Transcript

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0:00.0	Hey everyone, Vancouver Radio, episode number 292. So this is in wake of episode 291 where I did another solo show.
0:12.0	This is also a solo show and is basically a follow-up to
0:17.3	291 and all the questions I got now firstly I just need to say absolutely from the bottom of my heart. Thank you. Like the
0:27.7	show when mental I spend three hours alone answering my Instagram messages. I still haven't been
0:35.7	through all of my personal Facebook messages. Like I probably had about two days
0:40.6	worth of messages off the back of that podcast it was incredible so thank you very
0:45.6	much for the support the love the episode trended as number one for nearly the whole
0:52.3	week as the number one health podcast in the world in the world.
0:57.2	Wow so yeah thank you it got to like number 50 out of all the podcast episodes and podcasts in the world as well.
1:05.4	So it's just, that's just, I mean that's mind blowing.
1:07.8	Think of all the podcasts in the world, all the amazing people that put out great content.
1:12.3	I just want to say thank you. But you know with a
1:15.3	podcast that was was that honest, was that raw, you know a lot of people had further
1:21.3	questions, they wanted to know more and actually after I'd done
1:25.1	the podcast which was actually it was really freeing for me it was quite
1:29.7	liberating it you know I hadn't you know, one of the comments I got a lot was people said to me,
1:36.0	oh Ben, you, you know, I never would have known that that was happening to you, like you never showed it you never talked about it you
1:45.3	never you know moaned about anything and you know this happened over a long period of
1:52.3	time like the struggle and I'll be honest that you know the struggle is still not over like things are still quite difficult if I'm honest and I'll explain some other stuff in a minute
2:02.0	But you know when you're going through
2:04.0	something that you know is going to take a long time to come around, you know, I could have
2:09.4	been quite a bore for a long period of time. Like imagine if I was on the podcast just kept like moaning about things and just not being the positive influence I want to be. I wouldn't have been a nice person to be around. Think about yourself or other people what they're like
	...

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