292: Transformational Nutrition From the Inside Out With Cynthia Garcia

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 28 October 2019

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I’d call Cynthia Garcia a true mentor of mine and someone I look up to in every way. Cynthia founded the Institute of Transformational Nutrition, which is where I got my MCHC certification. I love that now I get to share her with you! Today we’re going to talk about how the key to weight …

Transcript

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0:00.0	Welcome to my Bobby's Podcast!
0:04.8	This podcast is brought to you by the Keon Clean Energy Bar.
0:08.9	We all know that finding healthy snacks for you and your kids is no simple task.
0:13.1	Most snacks, even the so-called healthy ones, are high in sugar, don't have a lot of nutrients
0:17.8	or will leave you feeling tired or hungerer than before.
0:21.5	That's why Keon created the Keon Clean Energy Bar, which is delicious and all natural and
0:27.0	will satisfy your appetite and give stable, long-lasting energy.
0:31.4	My kids love these and I love that Keon bars are made from all real food ingredients, like
0:36.8	coconut, almonds and chia.
0:38.6	They have zero refined sugar.
0:40.5	They have a lot of healthy fats and clean protein, so they are a clean source of fuel for
0:44.5	the body and brain.
0:45.5	They're naturally gluten-dareons, way free, contain lots of electrolytes, vitamins and
0:49.5	minerals, and even though they're chocolate, they won't melt in the heat or freeze in the
0:53.4	cold, and their delicious chocolatey coconut flavor and texture is one that both kids and
0:58.8	adults love.
1:00.2	Right now you can get 10% off the Keon Clean Energy Bar by going to get Keon.com forward-slash
1:06.4	wellness mama and using the code Mama10MAMA10 at checkout.
1:12.1	So again that's G-E-T-K-I-O-N dot com slash wellness mama and make sure to use the discount
1:19.0	code capital M-A-M-A-10.
1:23.0	This podcast is brought to you by Radiant Life Catalog.
1:27.0	Radiant Life is a woman-owned family run online health and wellness company that specializes
	...

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