293: Functional Medicine for Families and Stress Reduction With Dr. Rick Henriksen

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 4 November 2019

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

My guest Dr. Rick Henriksen is a concierge medicine doctor with SteadyMD, my favorite online source of health care for our family. Dr. Rick is also Whole 30 founder Melissa Urban’s personal physician, which means he has an in-depth understanding of how diet affects health and a functional medicine approach to solving health problems. Before coming …

Transcript

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0:00.0	Welcome to my Bobby's Podcast!
0:05.0	Today's podcast is sponsored by one of my favorite companies for Sigmatic.
0:10.1	I love all of their delicious coffee, teas and elixirs and they're such a part of my daily
0:14.4	routine that I can't even remember the last time a day went by when I didn't consume at
0:18.8	least one of their products.
0:20.4	They have both caffeine-free and naturally caffeinated options like coffee and matcha combined
0:25.9	with superfood mushrooms like chaga, cordiceps and raci.
0:29.6	Their drinks are functional and delicious and I notice a difference when I don't drink
0:33.1	them.
0:34.1	My normal routine is this.
0:35.1	I drink coffee with lion's mane in the morning for energy.
0:38.4	I'll sip on cordiceps or chaga elixirs during the day while I work and at night I wind
0:43.2	down with a cup of raci elixir or sometimes raci cocoa.
0:47.2	My kids also love the raci cocoa and it helps them sleep, which is a win-win for all of
0:51.2	us.
0:52.2	You can check out all of their products and save 15% on any order with the code WellnessMama,
0:58.3	all one word and all lower case by going to 4sigmatic.com-forward-slash-warness-mama.
1:04.9	And again that's F-O-U-R-S-I-G-M-A-T-I-C-.com-forward-slash-warness-mama and make sure to use that
1:12.9	code WellnessMama to save 15%.
1:16.9	This podcast is brought to you by Radiant Life Catalog.
1:20.9	Radiant Life is a woman-owned family run online health and wellness company that specializes
1:25.6	in food-based supplements, nutrient-dense foods, eco-friendly housewares, water filtration
	...

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