292: How to Have a Normal Relationship with Alcohol
Take a Break from Drinking
Rachel Hart
4.9 • 2.7K Ratings
🗓️ 23 August 2022
⏱️ 23 minutes
🧾️ Download transcript
Summary
If you want to have a normal relationship with alcohol, there is one thing you have to start paying attention to. In this episode, find out what it really takes to have a normal relationship with alcohol and how to change your current relationship with drink.
Get full show notes and more information here: https://rachelhart.com/292
Transcript
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| 0:00.0 | You are listening to the Take a Break podcast with Rachel Hart episode 292. |
| 0:06.5 | Whether you want to drink less or stop drinking, |
| 0:09.1 | this podcast will help you change the habit from the inside out. |
| 0:13.2 | We're challenging conventional wisdom about why people drink |
| 0:16.8 | and why it can be hard to resist temptation. |
| 0:19.9 | No labels, no judgment, just practical tools to take control of your desire and stop worrying |
| 0:26.3 | about your drinking. Now here's your host, Rachel Hart. |
| 0:34.9 | Hello again everyone. Today we are talking about how to have a normal |
| 0:40.2 | relationship with alcohol. A lot of people I work with, a lot of people that |
| 0:45.9 | join the membership, they start out with this desire. I just want to drink |
| 0:52.4 | normally. I don't want it to be an issue anymore. I just want a normal relationship with alcohol |
| 0:59.6 | and I will tell you this was me for a long time too. It's why I named my book, |
| 1:03.2 | why can't I drink like everyone else? Because that's how I really saw my problem for the longest |
| 1:08.3 | time. There was me and I was this person who often went overboard, whose drinking was really |
| 1:14.6 | unpredictable. I couldn't learn my lesson and then there was everyone else and I just wanted to |
| 1:20.0 | be like them. I just wanted to drink normally and be a normal drinker. |
| 1:25.9 | And here's what you need to know. Having a normal relationship with alcohol |
| 1:33.3 | has nothing to do with how much you drink. Or even if you drink, it's not about quantity. |
| 1:42.0 | You can follow the CDC guidelines and have a messed up relationship with alcohol. You can be |
| 1:48.0 | a tea toddler. You can not drink at all and have an unhealthy relationship with alcohol. |
| 1:54.0 | It's not about how much or whether you consume, it's about how you relate to the drink in front of |
| 2:03.2 | you. That's what matters. It's how you feel about it. And listen, if this sounds touchy-feely, |
... |
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