You are listening to the Take a Break podcast with Rachel Hart episode 291.

Whether you want to drink less or stop drinking,

this podcast will help you change the habit from the inside out.

We're challenging conventional wisdom about why people drink

and why it can be hard to resist temptation.

No labels, no judgment, just practical tools to take control of your desire

and stop worrying about your drinking.

Now here's your host, Rachel Hart.

Hello everyone. I went to record today's episode and I was like,

how do I record a podcast on my computer because it has been a couple months

since I've actually done this. You have been getting your weekly podcast from me,

but I have taken a couple months off of recording because I had a little baby.

I had a baby boy a couple months ago. If you're in my membership,

you already heard me talk about this, but this is the first time I'm talking about it on

the podcast. I had a little baby boy. So now I have two boys.

I have a four-year-old and a two-month-old and we have a puppy.

We have a six-month-old puppy because my husband and I thought that we should get

a puppy before the baby was born and our neighbors were all like,

do you guys know what you're doing? And we're like, no, this is a great idea.

Turns out a puppy is a lot of work, but I was thinking about,

what do I want to talk to everyone about in my first episode back?

And I realized, oh, how to decompress without a drink.

...