#292 - Creatine, Brain Health, Sex Hormones, Muscle Building, Insulin Sensitivity, Sarcopenia, Andropause, Mood, Motivation, BDNF, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 21 November 2022

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode292 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! Black Friday Thru Cyber Monday Only Get $50 Off Joovv Go, $150 Off Mini, $200 Off Solo, $300 Off Half-Max, $400 Off Duo, $500 Off Max, $600 Off Quad, $800 Off Elite Plus Special Financing Offers! After That Use The Code IFPODCAST For An Exclusive Discount! 4:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 9:00 - What Is Creatine? 10:00 - The Benefits Of Creatine 11:15 - Common Misconceptions 12:35 - Body Building Supplementation 13:50 - If You're Considering Supplementation... 15:00 - What Creatine Does 18:40 - GABA Research 20:35 - Creatine And Brain Health 23:25 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 25:20 - Gender Differences In Creatine Needs 27:15 - Creatine And Sex Hormones 29:25 - Sarcopenia 34:50 - Muscle Memory 36:55 - Andropause 39:40 - Low Testosterone, Mood And Motivation 41:50 - BDNF 45:50 - Learning New Things 47:05 - Age Related Changes In The Body; Bone Health 48:50 - AVALONX BERBERINE: Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com! 54:45 - Hormone Replacement Therapy 57:15 - Sleep 1:00:45 - Creatine Sources And Supplemental Dosage 1:05:45 - Vegans And Vegetarians

Transcript

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0:00.0	Welcome to episode 292 of the Entomitant Fasting Podcast.
0:10.4	If you want to burn fat, gain energy, and enhance your health by changing when you eat,
0:15.4	not what you eat.
0:16.9	With no calorie counting, then this show is for you.
0:20.2	I'm Melanie Avalon, Biohacker, an author of What Win Wine.
0:24.8	Choose weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:29.6	And I'm here with my co-host Cynthia Thurlow, nurse practitioner, and author of Intermittent
0:34.6	Fasting Transformation, the 45-day program for women to lose stubborn weight, improve hormonal
0:40.2	health, and slow aging.
0:42.0	For more on us, check out ifpodcast.com, MelanieAvalon.com, and Cynthia Thurlow.com.
0:48.8	Please remember, the thoughts and opinions on this show do not constitute medical advice
0:53.4	or treatment, and no doctor-patient relationship is formed.
0:57.3	So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine, if it's
1:03.2	that time, and get ready for the Entomitant Fasting Podcast.
1:09.0	Hi friends, I have Black Friday, Juve Sales for you guys.
1:13.9	If you've been wanting to jump on the red light and near infrared train, now is the time.
1:18.5	For Black Friday through Cyber Monday, that's November 25th through November 28th, you can
1:23.3	get up to $800 off Juve Systems.
1:27.0	There's a range of discounts.
1:28.7	It starts with $50 off the Juve Go, $150 off the Mini, all the way up to $800 off the
1:35.1	Elite.
1:36.1	Juve also has special financing offers right now.
	...

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