#293 - Holiday Feasting, Liquid Chlorophyll, Iron Supplementation, Anti-Inflammatory Foods, Sauna, Signs of Ketosis, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 28 November 2022

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode293 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For Life And $20 Off Your First Order!! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 18:50 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 21:30 - Listener Q&A: Kasi - Liquid Chlorophyll during fast // Window Flexibility // Anti-Inflammatory Foods Go To melanieavalon.com/ancestral And Use The Code AVALON10 For 10% Off Ancestral Supplements! Go To melanieavalon.com/aura And Use The Code AVALON For 10% Off Aura Glutathione! 44:35 - BON CHARGE: Go To boncharge.com For A Black Friday Sale With A Massive 25% Off Sitewide Until 30th November! 46:55 - Listener Q&A: Bruce - Thanks For All You Do SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine! 57:30 - Listener Q&A: Justine - Signs Of Ketosis Get $20 Off Of Biosense. If You Go To melanieavalon.com/biosense And Use The Coupon AVALON20 Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 293 of the Intermittent Fasting Podcast.
0:10.3	If you want to burn fat, gain energy, and enhance your health by changing when you eat,
0:15.4	not what you eat.
0:16.8	With no calorie counting, the next show is for you.
0:20.1	I'm Melanie Abelon, Biohacker, an author of What Win Wine.
0:24.6	I'm here with my co-host Cynthia Thurlow, Nurse Practitioner, and author of Intermittent Fasting
0:31.6	Transformation.
0:32.6	The 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging.
0:38.6	For more on us, check out ifpodcast.com, MelanieAvalon.com, and CynthiaThurlow.com.
0:44.6	Please remember, the thoughts and opinions on this show do not constitute medical advice
0:50.6	or treatment, and no doctor-patient relationship is formed.
0:55.6	So, pour yourself a mug of black coffee, a cup of tea, or even a glass of wine.
1:00.6	If it's that time, and get ready for the Intermittent Fasting Podcast.
1:05.6	Hi friends, I'm about to tell you how you can get free Grass-fed Grass-Finished Beef
1:11.6	for life plus $20 off.
1:14.6	Yes, free Grass-fed Grass-Finished Ground Beef for life plus $20 off.
1:21.6	We are so, so honored to be sponsored by Butcherbox.
1:24.6	They make it so, so easy to get high quality, humanely raised meat that you can trust.
1:30.6	They deliver 100% Grass-fed Grass-Finished Beef, free-rage organic chicken, heritage breed
1:36.6	pork, that's really hard to find by the way, and while caught, sustainable, and responsible
1:41.6	seafood shipped directly to your door.
1:44.6	When you become a member, you're joining a community focused on doing what's better for everyone.
	...

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