291: Dr. Joseph Mercola - KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
The Jesse Chappus Show
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 30 April 2019
⏱️ 64 minutes
🧾️ Download transcript
Summary
Dr. Joseph Mercola (IG: @drmercola) is a physician and New York Times bestselling author. He was voted the Ultimate Wellness Game Changer by the Huffington Post. Dr. Mercola is trying to transform the traditional medical paradigm in the United States into one in which the root cause of disease is treated, rather than the symptoms.
In this episode, we discuss:
- Dr. Mercola’s philosophy on fasting
- Different methods of fasting
- Stop eating 3-4 hrs before bed
- Problems with water fasting
- Metabolic benefits of KetoFasting
- Autophagy defined
- What is glycine?
- Non-organic bone broth and collagen contain glyphosate
- Who shouldn’t KetoFast?
- Drink lots of purified water
- Stem cell activation
- KetoFasting helps prevent Alzheimer’s
- Healthy carb recommendations
- Supplements to avoid during a KetoFast
- The best polyphenols to take
- The different types of exogenous ketones & MCT oil
- Near-infrared saunas
- Supplementing with vitamin D
- Active vs. passive sweating
- Dr. Mercola’s exercise routine
- Monkfruit & stevia sweeteners
- Dr. Mercola’s nighttime routine
- Tracking sleep with an Oura Ring
- The benefits of chamomile tea
- Are you metabolically flexible?
- Using blue blocking glasses & filters
- Maximize your biological capability
Show sponsors:
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Related links:
Tap here to go to our webiste to download the worksheet for this episode
Dr. Joseph Mercola - KetoFast (book)
Follow Dr. Mercola on Instagram, Twitter, and YouTube
Dr. Joseph Mercola - KetoFast Cookbook (book)
Dr. Joseph Mercola - Fat For Fuel (book)
Dr. Mercola Interviews Dr. Thomas Seyfried (YouTube)
Dr. Mercola and Dr. Hamblin Interview About Photobiomodulation Therapy (YouTube)
Dr. Mercola - Sleep Support with Melatonin Spray
Listen to Dr. Joseph Mercola previously on TUHP (episode #148)
Dr. Kenneth Cooper - Aerobics (book)
Satchidananda Panda - Salk Institue
Valter Longo - The Longevity Diet (book)
Dr. Lawrence Wilson - Sauna Therapy for Detoxification and Healing (book)
Keto-Mojo 50 Blood Test Strips
Iris (save 10% by using our link)
TrueDark - Bluelight Blocking Glasses
Related episodes:
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Now you can have many different varieties of intermittent fasting, but the one I actually recommend is a prerequisite before you even think about doing keto fasting is to restrict your eating window to about six hours a day. |
| 0:12.3 | So that means for 18 hours a day you're not eating. |
| 0:14.5 | And that is probably the single most powerful recommendations I can make for everyone listening. |
| 0:19.7 | If you just do that, you're going to see magic occur in your life. |
| 0:23.0 | Hello and welcome to the ultimate health podcast episode 291, |
| 0:32.0 | Jesse Chapp is here with Marnie Wasserman, |
| 0:34.0 | and we are here to take your health to the next level. |
| 0:37.0 | Each week we will bring you |
| 0:39.0 | inspiring and informative conversations about health and wellness, |
| 0:42.0 | covering topics of nutrition, lifestyle, |
| 0:44.2 | fitness, mindset, and so much more. |
| 0:46.5 | And this week Dr. Joseph Mercola is back on the show. |
| 0:49.3 | He's a physician in New York Times best-selling author. He was voted the ultimate wellness game changer by Huffington Post |
| 0:56.0 | and Dr. Mercola is trying to transform the traditional medical paradigm |
| 0:59.8 | in the US into one which the root cause of diseases treated rather than the symptoms. |
| 1:05.0 | Today we're talking about his new book, Keto Fast. |
| 1:08.0 | We definitely recommend that you go back and check out episode 148 where we talk about the Sun, DHA and Blue Blockers and we actually |
| 1:15.2 | get into Blue Blockers again today but in this conversation we're talking about |
| 1:19.0 | his new book The Kito Fast as Jesse said and I know there are so many different perspectives on fasting that |
| 1:24.6 | we've brought onto the show and they're all different and they all benefit different |
| 1:28.7 | people and as you probably know Dr. Mercola is so well researched and he is presenting some of the latest |
| 1:34.7 | findings in today's show. So here is some of what we get into. We talk about |
... |
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