What's up podcast fans? This is a very special episode of the million pound mission

podcast where you're going to get to listen in as I do a strategy session with one of my

coaching clients for my transformation reboot program.

The goal of each one of these strategy sessions

is to help my client identify, analyze, and prepare ahead

for their top transformation danger zones.

If you think that you could benefit from a coaching session like this,

you can head on over to a million pound mission.com and check out all of the information on my

transformation reboot membership.

Now, let's dive into the episode.

All right, Lindsey, welcome to your hot seat.

What would you like to focus on this time?

You know, I was saying, I'm not really sure to be honest.

Like I was trying to think about this all morning and like I feel like where I'm at right now, like with both my nutrition and my fitness like nothing is really

great but nothing is really bad either if that makes sense yeah like I just

started I well I started a new job two months ago and that's going really well so I'm like really

focused on that which isn't a bad thing but I've definitely lost some of the focus on like my fitness and

nutrition and pretty much just like I'm getting by but I would like for it to be a

little bit better on both ends I think.

Yeah I mean that makes sense well when you look at kind of like the pie chart of life you know as we grow one area you know as far as like focus goes

then other areas will will shift as far as as far as like focus goes in other areas will shift as far as you know how much

mental energy we're able to put into it so I mean I don't think it's necessarily a bad thing that

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