Hello my friends and welcome to another episode of the million pound mission

podcast it's your buddy Adam the PhD the previously heavy dude and this is

episode number 290 we're talking about strategies for dealing with non-supportive

family and friends and the holiday season is upon us here. We're going to be

exposed and spend more time with our family, with our

friends and then we add in like tempting food situations in there at the same time that can

lead to more stress. So I want to unpack these

situations a little bit today and dive into this as deep as we can to help you be

as prepared as possible if you struggle with this area.

This is, you know, when I'm out there talking to you guys, whether it's people messaging

me on Instagram or, you know, hitting me up on the email or whatever, this comes up a lot.

Like I'm trying to lose weight, but my husband or my wife

isn't on board and they're holding me back

or they're even worse, they're sabotagingaging me or my kids are always eating tempting food

what do I do or my parents don't get it my my friends don't get it so I'm hearing this

a lot and when I hear something a lot from you guys I feel like that's the sign to go deep on something.

So that is what we're doing here today.

Real quick reminder before I forget I tend to not mention this enough, but the name of the podcast is the million pound mission and we are on this million pound mission together and I need you guys to donate your lost weight. So if you have, you know, listen to the show and you've

implemented something that's gotten you a positive result even if it's just a

pound. Go on a million pound mission.com scroll to the bottom of that home page you'll see a place where you can donate that weight loss.

I'm not asking for your email, I'm not asking for money, I'm not asking for anything there,

just donate that weight loss and you'll see it add to the total number.

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