#291 - Should I Fast With Or Without Caffeine?

Health, Wealth & Godly Wisdom

Chantel Ray

Health & Fitness, Alternative Health

3.4 • 525 Ratings

🗓️ 11 September 2020

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! In this special mini-episode, Chantel discussed caffeine, and if she would fast with or without it! Enjoy! Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/ Zinzino: https://chantelrayway.com/zinzino/ Check out Beauty Counter right here: https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	The following podcast is a Simpronto media production.
0:04.2	She's a business mogul.
0:05.7	Number one.
0:06.8	And wellness expert.
0:08.0	How can I help?
0:08.9	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:13.9	Time to level up.
0:14.9	Welcome to the Waste Away podcast.
0:36.8	Yeah, so the one thing about doing a tea or a coffee fast is that caffeine is so good at making you not feel hungry.
0:44.1	So like for me, if you, if I fast without caffeine versus with caffeine, caffeine is an appetite suppressant. So it really can take the edge off.
0:52.0	And if you're used to having coffee or tea, and then on top of that,
0:58.5	decide that you want to just get rid of caffeine. Like, I see people do this all the time,
1:02.0	and I'm like, why are you doing this? This is just, it doesn't make sense to me.
1:07.2	Meaning, if you don't drink caffeine at all, then you have, then fine. Obviously, you don't need to add
1:14.3	caffeine. But if, if all of a sudden you, you're drinking four cups of coffee per day,
1:20.2	now all of a sudden you want to go straight to fasting and without, you know, weaning yourself off,
1:25.1	like that's just a recipe for disaster. Don't do it. Just
1:28.8	whatever amount you were drinking of caffeine before, keep that, but just drink either black
1:34.4	coffee or drink, you know, black tea. And sometimes people say, well, I can't, I can't do that.
1:41.1	Like if I'm going to have a cup of coffee, I need cream and sugar and all of this.
1:44.6	And what I say to that is I used to have cream and sugar in my coffee too. And I don't now. I used to have, I used to not be able to drink unsweetened tea. I now can't drink sweet tea. So it's all about training your brain on what you can and can't do. I just weaned myself to the point where I was like
2:02.7	just having less and less and less and less, same thing with the cream in the sugar and the coffee.
	...

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