#290 - Would You Recommend The Fasting Mimicking Diet?

Health, Wealth & Godly Wisdom

Chantel Ray

Health & Fitness, Alternative Health

3.4 • 525 Ratings

🗓️ 10 September 2020

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! In this special mini-episode, Chantel discussed the fasting mimicking diet, who created it, and whether she can recommend it! Enjoy! Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/ Zinzino: https://chantelrayway.com/zinzino/ Check out Beauty Counter right here: https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	The following podcast is a Simpronto media production.
0:04.2	She's a business mogul.
0:05.7	Number one.
0:06.8	And wellness expert.
0:08.0	How can I help?
0:08.9	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:13.9	Time to level up.
0:14.9	Welcome to the Waste Away podcast.
0:30.4	Yeah, so the fasting, mimicking diet is like a five-day, I call it like a diet plan, you know,
0:39.5	because basically what it's doing is it's similar to fasting. It's basically like a fasting mimicking.
0:46.5	And so what it does is it's very low in protein and very low in carbs.
0:53.0	And so it's basically supposed to make it where your body feels like it's fasting even though it's not.
0:53.9	And so my problem with the fasting, it's,
0:58.6	it was created by a guy named Walter Longo, not Walter, Walter, Longo. And basically, what the only
1:08.2	part that I don't like about it is, is that it's, you know, it's kind of got like a bar in it and it has, it's like packaged stuff, you know.
1:19.8	And so I'm with you, like if you are going to want to try to do a fasting, mimicking diet, I'm a fan of trying that as a version to get yourself again to get to, it's a crutch.
1:36.5	Like this is not, this is not the highest and best use of fasting.
1:41.1	Like I've actually, I've never done the fasting mimicking diet because it just
1:47.4	to me, I'm kind of like, if you're going to do it, do it. If you need a little crutch, do a crutch.
1:54.0	But it's, it does work. I've seen people, people do well with it, but I think that I don't, you're not going to
2:03.7	get the, the, as good of results as you do if you're just going to do fasting. And it's expensive.
2:09.4	So it's, it's just, I'd rather see you doing your own version of the fasting mimicking diet,
	...

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