What's up podcast fans? This is a very special episode of the million pound mission

podcast where you're going to get to listen in as I do a strategy session with one of my

coaching clients for my transformation reboot program.

The goal of each one of these strategy sessions

is to help my client identify, analyze, and prepare ahead

for their top transformation danger zones.

If you think that you could benefit from a coaching session like this,

you can head on over to million pound mission.com and check out all of the information on my

transformation reboot membership.

Now, let's dive into the episode.

All right, Tracy, welcome to your hot seat session.

I've from the tub. What would you like to focus on this time?

Oh, I have a couple of kido questions. Okay, cool. Okay, so dairy, you know, I'm big into dairy and cheese and it's been getting, I think, a bad rap lately, so I mean, what are your thoughts on that?

I do better without dairy, with my kido but we definitely want to do organic we

definitely want to do grass fed pasture raised you know like we have because we

don't want to be mega dosing like estrogen hormones and

stuff from the the cows and the things so if we're gonna do dairy let's do that I don't

think it would be a bad idea to limit a little bit like if you're getting a lot of your calories from dairy

Let's maybe throttle that back especially if you feel like any allergy issues sleep sleep issues, weight loss stall issues, things like that,

then I would tweak things just a little bit.

So we could, you know, just minimize, maybe take one of your normal things out you

you can keep like heavy cream maybe take cheese out or something like that and

...