#290 Get Strong & Lean | Daniel Debrocke, Dave Tate's Table Talk
Dave Tate's Table Talk
Dave Tate
4.9 • 586 Ratings
🗓️ 25 June 2024
⏱️ 158 minutes
🧾️ Download transcript
Summary
In this 290th Table Talk Podcast episode, Dave Tate is joined by Daniel DeBrocke. Welcome back, Daniel!
Daniel DeBrocke is the director of education curriculum at Kabuki Strength. He's a competitive powerlifter and strength coach with over ten years of experience in the field. He has coached athletes ranging from novice lifters to world record holders, national champion BMX racers, and professional soccer and MLB players.
Daniel is a published author and writes for several renowned publications such as elitefts, Kabuki Strength, T-Nation, Bar Bend, Breaking Muscle, and Evil Genius Sport Performance. He has presented at international conferences alongside industry experts. Daniel is also the creator of the Stacked Strength Podcast.
Dan's IG: https://www.instagram.com/daniel_debrocke/
Stacked Strength Podcast: https://podcasts.apple.com/ca/podcast/stacked-strength-podcast/id1524738232
ABOUT THE HOST
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
Dave's IG: https://www.instagram.com/underthebar/?hl=en
SPONSORS
Marek Health
A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.
Save 10% on your first order with code TABLETALK.
Visit Marek Health today: https://marekhealth.com/tabletalk
LMNT
A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.
Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=
RP Hypertrophy App
An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.
Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/
CODE: TABLE TALK
sleepme
Invest in better sleep and improved life quality with Chilipad's bed cooling systems and mattress toppers.
Save up to $315 plus free shipping with code TABLETALK.
Visit sleepme: https://sleep.me/TABLETALK
1st Detachment
1st Detachment
Field Rations is a workout supplement designed to enhance performance and recovery.
Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com.
Vist 1D: https://1stdetachment.com/?sca_ref=3163134.5GUtwKKhG9
elitefts
Offers a wide range of gym equipment and apparel.
Support the show: https://www.elitefts.com/content/table-talk/
Save 10% with code TABLETALK.
CODE: TABLETALK
All profits support Dave Tate's Table Talk Podcast.
SUPPORT THE SHOW
Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew
All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/
elitefts Shop: https://www.elitefts.com/
elitefts IG: https://www.instagram.com/elitefts/
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html
Transcript
Click on a timestamp to play from that location
| 0:00.0 | I didn't intend to get really good at this, but I've just noticed that a lot of my clients tend to do the same thing. So I've gotten really, really good at getting people very strong while they're getting leaner. And just I think the process that maybe I go through is, I'm not sure if it's unique or super different or like that, but it's something that I've become pretty adept in just because a lot of my athletes are more performance-based. |
| 0:23.6 | And a lot of them also are just kind of out of shape. |
| 0:33.3 | It's got to sit down, keep it real, and cut the bullshit. |
| 0:35.3 | Welcome to Table Talk. |
| 0:36.4 | All right. |
| 0:39.8 | All right, guys, we're back with another episode of Table Talk today my guest again is daniel de brock he was on episode 168 so i highly suggest you go back and watch that |
| 0:47.2 | wonder if you're interested more into his history and background going to that we're not going to |
| 0:51.8 | recap and go over that all over again. But I will |
| 0:54.9 | have you summarize it once we get started here in a very short, concise type of way. But first, |
| 1:01.3 | what I need you guys to do is if you're watching this on YouTube, subscribe. Only something like |
| 1:08.9 | 70, no, 70% of the people who watch the podcast don't subscribe. So it's not that big |
| 1:14.8 | of an ask that just kind of slide over and click subscribe to the podcast. If you're listening |
| 1:20.7 | on audio, leave us a review, like, subscribe, comment, all those other fun things. Got that |
| 1:27.1 | out of the way. So Dan, and I have Tom, you know, assisting all those other fun things. Got that out of the way. |
| 1:28.0 | So Dan, and I have Tom, you know, assisting here. |
| 1:31.0 | So we'll get into some geeky technical science training stuff. |
| 1:38.4 | Down to rub it. |
| 1:39.2 | Yeah, I have no idea what his notes are. |
| 1:41.5 | So we'll just kind of play it from the hip and see where it goes. So Daniel, |
| 1:45.5 | just recap real quick, your background in summary. Sure. So I guess to start off, I am subscribed, |
| 1:51.6 | so you guys definitely should subscribe. Yeah, so I've been a coach for, I think like about 12 years |
| 1:57.5 | now. I initially kind of started getting a little bit more traction writing for different publications |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dave Tate, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dave Tate and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.