Legendary Bodybuilding Coach Shares Secrets To Massive Size And Strength Gains | John Meadows

Dave Tate's Table Talk

Dave Tate

Fitness, Health & Fitness

4.9 • 586 Ratings

🗓️ 26 June 2024

⏱️ 309 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Today we have a throwback episode to some of the wisdom we've heard from @mountaindog1 on the channel.

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

Transcript

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0:00.0	There's really very little lessons learned in bodybuilding.
0:04.0	Because people always say, well, that was just him.
0:06.0	That was just his genetics.
0:07.0	Or that was just nobody ever says, hmm,
0:09.0	I wonder if that's the best approach for me.
0:11.0	Nobody even really says that.
0:13.0	In fact, it's become commonplace now to take these sky-high dosages.
0:17.0	People, the young guys, just think it's normal now.
0:19.0	But their training protocol is not like what you and I have. We changed. It changed every time. You don't get repeated. You don't get the benefit of repeated ballot effect from what you and I did. Because we were thinking, how can I absolutely annihilate the muscle? That's what every goal, every workout we did, that was the goal. If you look at all the sleep studies where they do sleep restriction for four hours, you see increases in grelin, which is a hunger hormone, your stomach make.
0:42.0	You see decreases in leptin, which is the satiety hormone that your fat cells make.
0:46.9	And so you're not full, you're hungry all time, and guess what you create?
0:51.5	Like I go into the gym and it's like like I'm still training as if John was there.
0:57.0	You know, it's all his exact style of, and it's kind of like that where it's like I'm doing all these movements that just remind me a John.
1:04.0	Let's look at this from a realistic standpoint.
1:12.3	You got somebody who really probably needs to lose 30 to 50 pounds.
1:16.8	So instead of doing that, you're going to give them something that's going to enable them
1:20.7	to rest and sleep and actually recover better.
1:24.7	So now they're going to gain 30 more pounds. And so now it's going to be 80 pounds more
1:29.8	than, and I'm like, fuck that. And I knew that in most cases it was the weight of the neck
1:36.0	pushing down on this esophagus that was kind of choking them out. At least that was my
1:41.1	comprehension at the time. So I'm like, fuck it. I am not training my neck.
1:45.5	Ever.
	...

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