Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast. I'm your host and coach Gina Ryan,

and I am so happy to be with you again today as together we can consider the many ways to bring your mind and body back to its natural peace and calm.

In today's episode I'll be talking about how discomfort is not to be feared.

So stay tuned.

And now for today's show, discomfort is not to be feared.

Discomfort most people just feel discomfort.

When you have anxiety, high stress levels, or if you're in panic mode,

discomfort is not acceptable and it feels very dangerous and it feels like it must be solved right now.

And I want to get into this topic because I have recently received a number of requests to help one group members or people who are sending

me emails, questions to be on the show.

This comes up a lot.

So I thought it was time that we actually talk about this

or even talk about it again because we do we have discussed this on other podcasts. So what's

happening is I have a number of people that are looking at their health issues and they're feeling,

I would say, very, very frustrated with their inability to be able to get the answers that they're looking for.

Things are not going in the direction that they wanted,

they're going kind of south, as we say, and they're having more issues and more difficulties and

this is causing them not only frustration but fear and some of the work that they've been doing with other health care

practitioners has been helpful and some not so and so the questions that come up and

let me get to one of them here where there's actually a question.

...