289: 6 Steps to Successfully Ease High Stress Anxiety and Panic

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 9 April 2017

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

How to ease your anxiety-panic attacks and help eliminate them in the future. Listen in on how to Face, Accept, Be, Reconnect and Smile your way to peace and calm! Quote: The person who knows how to laugh at himself will never cease to be amused. -Shirley MacLaine To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:56.0	T's and C's applied. Samsung.com pricing shown. Welcome to the Anxiety Coaches
1:08.2	Coaches podcast, a relaxing and informative show where we explore
1:11.8	anxiety, Hannah and PTSD sharing how you can overcome
1:15.7	them for life.
1:16.7	Aloha, welcome back to the Anxiety Coaches Podcast.
1:27.0	In today's episode, we'll be talking about six steps to successfully ease high stress anxiety or panic.
1:36.0	So stay tuned.
1:38.0	And now for today's show.
1:40.0	Six steps to successfully ease high stress anxiety and panic.
1:46.0	All right, we all know what it's like to be in that kind of a feeling and to be having to deal with getting out of it or coping with it as we go through it because what is the top thing on there that we know we have to do is that we have to ride it out.
2:05.8	So as long as you are not going to be out of it in just the snap of a finger or the pop of the right pill, you can do some things as you
	...

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