Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

Oh, Loh how welcome back to the Anxiety Coaches Podcast.

Today's episode, Feel It to Heal It.

And now for today's show.

There's a place inside of us, deep within us, our being,

where stress can reside quietly and go completely undetected unless we put the light of our attention on it.

Our minds and our bodies are so completely connected and it can be detrimental to consider one without

the other which is what happens all the time we're always dividing ourselves out I think there's a lot more attention nowadays to bring them back together

But just consider it as all one mind body. It's you, it's who we are, it is the complete package.

Our mind, which is like our thoughts, our emotions, memories, and desires, and so forth,

our mind is actually alive in our body,

but we often talk about it, them as separate, right?

Because this is just the way things were.

It was, there was this piece of view and that piece of view.

And the communication actually goes both ways, right? Our

thoughts and our emotions affect things like our gut, our heart rate, our back, pain, and also our posture and our muscle tension

affects our feelings and our moods. You've heard me say many times,

smile. At the end of your meditation, smile. When you need to shake things up,

smile. Believe it or not, we have a show about the postures and how you can switch things up by changing your physical being just as much as your mind and your thoughts switching up your body.

So the communication is going both ways and with this constant communication and feedback loop going on we really need to pay attention

and do well to look at all the possible places that stress can be coming from.

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