290. 3 Mistakes You May Be Making In Your Fitness Journey w/ Evolve X Coaches Amanda & Hannah
Evolve With Emily
Emily Hayden
4.9 • 626 Ratings
🗓️ 29 July 2022
⏱️ 56 minutes
🧾️ Download transcript
Summary
In today's episode, Emily has her two Evolve X coaches, Amanda and Hannah on to discuss some mistakes you may be making in and out of the gym that could be hindering your progress. The ladies also give their advice on how to correct these mistakes and get you on the path to success with your goals. Starting off the conversation with the topic of burnout and consistency and how having a structured program is key. They dive into other important topics that you don't want to miss hearing!
In this episode we talk about:
- The importance of having a structured program to build your consistency
- Specific ways to help you prioritize your rest and recovery
- Tracking your progress and moving up in weight
- When should you do cardio, how much and making it enjoyable
- Cravings! We all have them and here's what to do about it
- Mindset, mindset, mindset!
**ANNOUNCEMENT**
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Transcript
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| 0:00.0 | What's up everybody? Welcome to the Evolved Emily show. I'm your host, Emily Hayden. And today I have |
| 0:05.5 | coaches Amanda and Hannah on the show today. You guys have seen them before and we are going to talk about |
| 0:10.5 | three mistakes that you may be making and how we would solve them. So Hannah and Amanda, |
| 0:16.0 | welcome to the show today. Hello, everybody. We are really excited to have you guys. So let's just dive right in. |
| 0:24.9 | I see people making mistakes that I made when I started. And I figured that today we could take |
| 0:30.1 | some time and discuss some of those and give them some tools and tips of what they can start |
| 0:34.8 | to implement right now to maybe not make the mistakes that |
| 0:37.6 | we made or that we see our clients make. So let's go ahead and start in the realm and the arena |
| 0:42.9 | of training. One mistake that I see a lot of people make is they go from not doing any structured |
| 0:51.2 | program at all to all the sudden they're doing like a six day a week program |
| 0:54.8 | with extra cardio and usually like nine times out of 10 fake statistic that I made up nine times out |
| 1:01.6 | of 10 usually they end up burning out they end up exhausting themselves their bodies are hurting |
| 1:06.2 | so bad that they can't actually be consistent with it beyond about one, two weeks. Maybe if they're |
| 1:12.6 | like really dedicated into it, they get to three weeks. But honestly, it's a lot for the body to go |
| 1:17.5 | from not training at all to all of a sudden training six, seven times a week. So one way that we |
| 1:23.2 | resolve that as a team is we actually take a look at where you currently are at. So just for the listeners |
| 1:29.2 | that are listening, if you don't work with us, ask yourself, where am I currently at? Am I someone that |
| 1:33.1 | is working out here and there, maybe three times a week, if you're being honest? If so, create a structured |
| 1:39.2 | three to four times a week training program and really be consistent with that. And when you feel good and you're |
| 1:44.7 | ready and you feel like you're recovering if your schedule allows and if it's a part of your goal line, |
| 1:49.3 | go ahead and up it to four, maybe five times a week. So taking those baby steps will help you to |
| 1:54.7 | really turn this into a lifestyle and turn it into something that is congruent with your goals |
... |
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