291. How To Find Peace
Evolve With Emily
Emily Hayden
4.9 • 626 Ratings
🗓️ 1 August 2022
⏱️ 16 minutes
🧾️ Download transcript
Summary
In today's solo episode, Emily is announcing the winners of the giveaway for everyone who sent in their Cured Nutrition proof of order. To everyone who entered, thank you so much! Your support of the show means the world and we are so grateful to you! The winners are Elena Hartsock and Helen Shpaner. Please DM the show on Instagram @evolvewithemilypodcast so we can get you your prize! After a few other announcements, Emily dives into the topic of today's show which is, how to find peace. She also shares a vivid dream she had recently that has helped her on her journey to find inner peace.
In this episode we talk about:
- Winners of the podcast giveaway & Evolve X Worldwide
- Where are you looking to find peace?
- Incorporating daily practices of being present to find peace
- The importance of being connected to yourself first, then to others
- Practicing meditation & breath work to quiet your analytical mind
**ANNOUNCEMENT**
My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE.
APPLY HERE: https://bit.ly/39UmSia
Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide
SUPPORT THE SHOW Here:
Cured Nutrition: https://www.curednutrition.com/emilyhayden/
20% off code "EMILYHAYDEN"
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello everyone. Welcome to the Evolve of the Emily Show. I'm your host, Emily Hayden, and I want to start |
| 0:05.0 | this episode off first by thanking every single person that chooses to support the show. So if you guys |
| 0:11.3 | text an episode to a friend, you share it on your Instagram stories, you comment and let me know how |
| 0:16.3 | it impacted in your life, or you purchase something through one of the show partners like cured nutrition. |
| 0:21.6 | I just want to say thank you from the bottom of my heart. You guys really do help keep this show going. |
| 0:26.6 | I've been doing the show for a very long time and for me it can become a normal thing, something is part of my routine. |
| 0:33.6 | But when I'm hearing that it is actually really truly making an impact, it really lights me up. |
| 0:38.7 | So I hope you guys know that a comment, a DM, it never goes unnoticed, and it means so much. |
| 0:44.3 | Like every time it feels new. |
| 0:46.3 | So I hope that you guys will continue to do that and just know how much I genuinely appreciate you guys. |
| 0:51.8 | So for the month of June and July, I did a giveaway and I decided that I would choose two winners, multiple winners for this giveaway for people that chose to purchase cured nutrition products and then send me the receipt. Those winners are, and I really hope I do not mess up your name. I'm so sorry if I do. The first one is Elena. She |
| 1:13.1 | actually was an Evolve ex client and she had multiple entries. So it kind of makes sense why she |
| 1:17.5 | would be one of the winners. And her Instagram is the white Russian. So Elena. And then the second one |
| 1:23.7 | is Helen Spaner. I'm so sorry if I'm not saying that properly, but I went over it with |
| 1:29.7 | Jess a million times and that's the best that we could come up with. I hope that I said that |
| 1:34.0 | correctly. So both of you guys are the giveaway winners. If you guys wouldn't mind, just email |
| 1:39.8 | evolve with Emily at gmail.com and we will be in contact with you guys about the giveaway |
| 1:46.6 | winnings. The second thing I wanted to share with you guys is evolve X worldwide. I don't think I |
| 1:52.4 | do a good enough job about telling my podcast listeners about this. If you guys love the podcast |
| 1:57.8 | and you're always tuning in and you feel like you're getting so much from it, then you need to know about evolve X worldwide. |
| 2:04.7 | Evolvex worldwide is my entry level mentorship group. |
| 2:08.0 | We meet two Tuesdays a month and I always post the schedule on the evolve X page or also on some of the other pages and emails that we have going out. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Emily Hayden, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Emily Hayden and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.