289. How Changing Your Perspective Can Change Your Life
Evolve With Emily
Emily Hayden
4.9 • 626 Ratings
🗓️ 26 July 2022
⏱️ 46 minutes
🧾️ Download transcript
Summary
In today's solo episode, Emily is sharing about how something as simple as a perspective shift can make a huge impact on your life. She shares a story about her Monday, which was yesterday if you're listening in real time, and how she was feeling so off and things were just not going her way at all. Her day started off with having car problems that resulted in her needing to have her car towed and was given a rental car. In that moment she had two choices. She could either be angry that everything was going wrong, or choose to be in control of her emotions and have a perspective shift and find the good in the cruddy situation. You have the ability to make the choice to surrender to the situation and allow it to flow through you and not completely ruin your day. Listen to this episode to find out exactly how to do it.
In this episode we talk about:
- Emily shares about a day she had where nothing went her way
- Deciding how you are going to react in the bad/hard moments
- Having the ability to shift your perspective in every situation to see them for what they really are
- Did you really have a bad day or was it just an off day?
- How your day goes is completely up to you. It is your choice.
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Transcript
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| 0:00.0 | Hello everyone and welcome to the Evolved Emily Show. I'm your host, Emily Heiden. And today you're joining me for a |
| 0:06.0 | mini episode filmed and documented in real time. Today is Tuesday, July, oh goodness, 27th, 26th, |
| 0:14.7 | Tuesday, July 26th, 2022 when I'm recording this. So if you guys listen to it, the day that it is |
| 0:20.0 | recorded, you're in real time here with me. But even if you're listening to this years later, you guys listen to it the day that it is recorded, you're in real |
| 0:21.3 | time here with me. But even if you're listening to this years later, you're going to get so much |
| 0:24.9 | out of it. Today I really want to share with you guys how much something as simple as a perspective |
| 0:30.9 | shift and a mindset shift can truly change your experience of your life and how the true testament of where we're at |
| 0:40.2 | isn't based on how many good days we can have, isn't based on how we're doing when we're |
| 0:45.2 | in our routine and getting the sleep we get, but how it's actually really shown in the hard |
| 0:51.8 | moments. It's shown when we're off of our routine, when things are not |
| 0:55.7 | going our way, how are we responding in those moments? And here's the thing, a lot of people will go |
| 1:01.7 | throughout their life reacting, and they don't even realize that they are reacting to everything |
| 1:06.3 | and everyone around them. If you're somebody that is very reactive, you have absolutely no control |
| 1:13.5 | over your life. When you're actually choosing how you respond, you have control of the intentionality |
| 1:19.6 | that you put behind your response. So let's go ahead and get into it. It's going to be a little bit |
| 1:24.3 | of a story time mixed with a bunch of life lessons in between. |
| 1:28.2 | And then I actually do have a meditation that I want to read with you guys. |
| 1:32.7 | It's like a daily meditation. |
| 1:34.3 | So it's more of like a small daily reading that I read this morning. |
| 1:38.9 | And it was just so on par, so on par with everything that I have been experiencing recently. |
| 1:43.7 | And I think you guys will get a lot |
| 1:45.1 | out of it. So I wanted to share that with you guys. So, okay, yesterday was one of those days. It happened to be a |
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