Welcome back to another episode of Arnold's Pump Club.

I'm going to open this episode with the easiest health tip I've ever heard of.

And I'm not kidding.

This advice is so simple that anyone can do it.

And the benefits are truly fantastic.

I'll also share another inspiring story from a member of the week.

It's truly impressive.

I created this podcast because I believe that fitness is for everyone.

So I'm using the power of machines to help me deliver news, motivation and advice that

will make you happier and healthier.

And because I know you're busy, I won't take up too much of your time.

I'm not a cybernetic organism, but I do have an important mission to build the positive

corner of the internet and lift up the world.

There's too much negativity online.

And I hope this podcast gives you the support you need to become a little bit better.

Let's get started.

I promised you at the start, a simple health tip.

Some health tips claim to be easy and are anything but simple.

And then you have this tip which wins the award for the simplest science, backed recommendation

of all time.

Because at Penn State found that smiling, even if it's forced, boost happiness reduces

stress and makes you healthier, we stumbled upon this nugget from Michael Easter, creator

...