28 - Closing The Consciousness Gap
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 17 June 2020
⏱️ 33 minutes
🧾️ Download transcript
Summary
In this episode we talk all about closing the consciousness gap— becoming more aware of the results from our actions before we actually take the action.
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Transcript
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| 0:00.0 | If you are enjoying the Sustaining Keto podcast, you have got to check out my monthly coaching |
| 0:04.5 | membership, Vibe Club. It takes the concepts I share with you on this podcast to the next level. |
| 0:09.7 | I show you how to apply what I teach to your weight loss journey so that you can finally |
| 0:13.4 | lose your weight for good and enjoy the process. Go to vibe with maggie.com to join today. |
| 0:19.5 | You are listening to The Sustaining Keto Podcast with Maggie and Ryan Sterling episode number |
| 0:24.6 | 28. |
| 0:49.6 | Oh yeah. Well, good morning. |
| 0:53.7 | Or wherever, whatever time of day it is for you. |
| 0:56.0 | It's 9 o'clock for us here. |
| 0:56.5 | Is it Wednesday? |
| 0:57.4 | Yeah. |
| 0:58.1 | Oh, wow. |
| 0:59.1 | Already Wednesday. |
| 1:02.7 | No, I just mean like that was the day that we released a podcast. |
| 1:04.6 | And now here we are back at it. |
| 1:07.8 | We haven't released a podcast for two weeks. |
| 1:15.0 | There's a lot going on right now in the world. Yeah. And for everybody. |
| 1:21.1 | And thanks to everybody who DM'd me and reached out and was like, hey, where the hell is the podcast? We appreciate you guys. We appreciate you caring. And yeah, we just took a couple weeks off. I've shared a little bit |
| 1:31.1 | about it on Instagram. Um, just mental health stuff. Just taking a break and kicking back. We |
| 1:38.2 | actually got out of town this last weekend. We went to Park City, left the kids home with a babysitter. |
| 1:45.3 | We haven't left since February, end of January, just the two of us, right? |
| 1:50.1 | Yeah. |
... |
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