28. how to become a morning person and creating your "that girl" morning routine

The Wellness Cafe

Trinity Tondeleir

Self-improvement, Education

4.6 • 1.6K Ratings

🗓️ 12 January 2022

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, Trin talks over why it's important to have a morning routine. Whether you work for yourself, work from home, or work in person, it is important to set ourselves up for success in the morning and it all starts from the night before! Trin gives her tips on how to become a morning person and how to get excited to wake up early each day. 2022 just started and we're feeling all the vibes, let's get ourselves into morning routines so we can be our best selves this year and manifest all our dreams! Find Trin: @trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok). Produced by GreenFresh Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	The following podcast is a green-fresh media production.
0:16.7	Hi everyone, welcome back to the Wellness Cafe.
0:19.7	You're go-to Hawker Walk Podcast.
0:22.3	I'm your host, Tren Tondaleer.
0:25.2	If this is your first episode,
0:27.7	welcome to the Wellness Cafe.
0:30.8	I am so happy you're here.
0:33.1	The Wellness Cafe is a safe space to talk about lifestyle,
0:37.6	wellness, girl talk, and just an overall reminder that
0:42.0	you can create the life you want for yourself,
0:44.8	and I'm here to help you do it.
0:47.6	Today, we are going to talk about how to be a morning person.
0:51.8	Incorporating a morning routine to your day is such an amazing way
0:56.4	to start the day, with you time and just the time to focus on yourself to show up
1:03.5	as your best self when you head into your day.
1:06.8	And becoming a morning person is one of the best things I ever did for myself.
1:12.9	Because if you're a new listener, welcome to the Wellness Cafe.
1:16.7	Hi, I love you, and I'm so happy to have you here.
1:19.2	But if you're new here, you wouldn't have heard me say before that
1:23.2	the lifestyle I lived today did not come naturally to me.
1:28.0	And it took a very long time of hard work and dedication to myself to better myself
1:34.1	and live a happier, healthier life.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Trinity Tondeleir, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Trinity Tondeleir and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.