Hello my friends and welcome to another episode of the million pound mission

podcast it's your buddy Adam the PhD the previously heavy dude and this is

episode number 288 tips for naturally healthy kids with Dr. Casey Johnson.

And before we dive into this one, we are in the middle of ramping up towards holiday season success. We are approaching

mid-November. It's really time to lock down tight. I want to make sure you've got the tools necessary to succeed and

you've got a rock solid game plan to move forward with. That's why I created my new free

mini course, the seven necessary steps for long-term weight loss success.

Head on over to million pound mission.com.

This is a mini course with some videos that I'm going to take you by the hand

and walk you through step by step, how to make sure you have a rock solid game plan put together.

This is applicable any time of the year, but especially this time of year as we attack the holiday season together so heading over to million

pound mission dot com and start that free mini course today today

so I got a question for you guys. Are you guys a parent that are, you know,

are you always stressing about how to make sure

that you are doing the right things

to ensure that your kids are healthy?

I'm raising my hand right now. I am that stressful

parent. I try not to stress about all areas of my life, but I am a dad

stressor deluxe. I'm always worried about what's going in their mouth, what's going in, what's coming out, how they're

being safe, all this stuff.

My son broke his arm a month ago, he's actually getting his cast off today on the day that

I'm recording this.

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