Yeah.

Wasabi Bobby, welcome to another episode of the fit, healthy, and most of all happy podcast. I'm your coach and host Josh here with. His co-host and co-coach, KG, and I'm in the house. And today we have an amazing episode. Kyle playing this one all up. He was just so fired up. He told me he woke up in the morning and he just he got fired up. He's like, I'm going to teach people how to get lean for summer and not only just get lean, but to stay lean because I believe anyone can shred down, but staying shredded, you know, knowing the tips to make it part of your lifestyle isn't the easiest. But good news is we got some easy tips that are going to make it a sure lot easier to

kind of achieve and get done. So jump into it, Mr. KG.

So I'm super excited. You know, I've been been shirtless a lot more recently, especially as

it's May, you know, coming in on June. So I mean, hey, we all know summer's coming up.

And I just want to give you a bit of a backstory. And Josh may remember this a couple of years. It's a hot boy Pfizer summer, right? That's what everyone's been saying. Really? People have been saying that? I've seen a bunch of memes of like kids going up to our border saying it's a hot boy Pfizer summer. And everyone's saying they're alled and waxed and ready to go. Holy crap.

I haven't seen any of that stuff. But anyway, I'm ready, man. Summer's coming up.

We all know that depending on where you're at. You know, here, you know, we got some stuff opening

up potentially. So, you know, I'm getting ready here. But, you know, all of our clients are doing the

same thing, you know, just getting ready ready here. But, you know, all of our clients are doing the same thing,

you know, just getting ready for summer in different ways, shapes, and forms, events, whatever

it is that's going to be taking place where you're at. But a little background, a couple

years ago, I was getting ready for summer. I was trying to lose some weight. I lost probably about

15 to 20 pounds. I was super

excited. But then once summer hit, I probably put on 10 to 15 pounds. So to give you some

backstory here, I'll never forget a couple years ago. I had lost about 15 to 20 pounds for summer.

You know, I just was dieting down in a deficit, just doing everything that I should have.

And I'll never forget, once summer hit, you know, events started taking place.

Like you'd see a bit more friends.

You go to more barbecues. And I just remember putting on a good 10 to 15 pounds.

And like it never, it just felt so bad because I worked so hard for like 12 to 16 weeks to get great results.

And, you know, this was quite a few

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